| Proximates | Amount in 100g |
|---|---|
| Water | 36.05 g |
| Energy | 331 kcal |
| Energy | 1383 kJ |
| Protein | 14.01 g |
| Total lipid (fat) | 17.61 g |
| Ash | 3.33 g |
| Carbohydrate, by difference | 29 g |
| Fiber, total dietary | 2.3 g |
| Sugars, total | 3.22 g |
| Sucrose | 0.32 g |
| Glucose (dextrose) | 0.68 g |
| Fructose | 0.92 g |
| Lactose | 0.48 g |
| Maltose | 0.72 g |
| Galactose | 0.1 g |
| Starch | 21.8 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 7.115 g |
| 4:0 | 0.11 g |
| 6:0 | 0.091 g |
| 8:0 | 0.063 g |
| 10:0 | 0.162 g |
| 12:0 | 0.196 g |
| 14:0 | 0.772 g |
| 15:0 | 0.082 g |
| 16:0 | 3.75 g |
| 17:0 | 0.092 g |
| 18:0 | 1.725 g |
| 20:0 | 0.035 g |
| 22:0 | 0.023 g |
| 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 5.623 g |
| 14:1 | 0.067 g |
| 16:1 undifferentiated | 0.278 g |
| 16:1 c | 0.245 g |
| 16:1 t | 0.033 g |
| 17:1 | 0.046 g |
| 18:1 undifferentiated | 5.114 g |
| 18:1 c | 4.798 g |
| 18:1 t | 0.317 g |
| 20:1 | 0.094 g |
| 22:1 undifferentiated | 0.021 g |
| 22:1 c | 0.021 g |
| 24:1 c | 0.003 g |
| Fatty acids, total polyunsaturated | 3.617 g |
| 18:2 undifferentiated | 3.176 g |
| 18:2 n-6 c,c | 3.035 g |
| 18:2 CLAs | 0.064 g |
| 18:2 t not further defined | 0.076 g |
| 18:3 undifferentiated | 0.319 g |
| 18:3 n-3 c,c,c (ALA) | 0.314 g |
| 18:3 n-6 c,c,c | 0.005 g |
| 18:4 | 0.002 g |
| 20:2 n-6 c,c | 0.035 g |
| 20:3 undifferentiated | 0.022 g |
| 20:3 n-3 | 0.005 g |
| 20:3 n-6 | 0.017 g |
| 20:4 undifferentiated | 0.036 g |
| 20:5 n-3 (EPA) | 0.005 g |
| 22:4 | 0.012 g |
| 22:5 n-3 (DPA) | 0.008 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.425 g |
| Fatty acids, total trans-monoenoic | 0.349 g |
| Fatty acids, total trans-polyenoic | 0.076 g |
| Cholesterol | 37 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 216 mg |
| Iron, Fe | 1.95 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 253 mg |
| Potassium, K | 223 mg |
| Sodium, Na | 875 mg |
| Zinc, Zn | 1.64 mg |
| Copper, Cu | 0.11 mg |
| Manganese, Mn | 0.355 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 24.5 µg |
| Vitamin C, total ascorbic acid | 2 mg |
| Thiamin | 0.225 mg |
| Riboflavin | 0.17 mg |
| Niacin | 3.31 mg |
| Vitamin B-6 | 0.095 mg |
| Folate, total | 92 µg |
| Folic acid | 56 µg |
| Folate, food | 36 µg |
| Folate, DFE | 131 µg |
| Choline, total | 37.5 mg |
| Vitamin B-12 | 0.76 µg |
| Vitamin A, RAE | 70 µg |
| Retinol | 62 µg |
| Carotene, beta | 94 µg |
| Vitamin A, IU | 366 IU |
| Lycopene | 1958 µg |
| Lutein + zeaxanthin | 24 µg |
| Vitamin E (alpha-tocopherol) | 1.29 mg |
| Vitamin K (phylloquinone) | 9.5 µg |
