| Proximates | Amount in 100g |
|---|---|
| Water | 41.53 g |
| Energy | 287 kcal |
| Energy | 1199 kJ |
| Protein | 11.49 g |
| Total lipid (fat) | 12.58 g |
| Ash | 2.55 g |
| Carbohydrate, by difference | 31.84 g |
| Fiber, total dietary | 2.2 g |
| Sugars, total | 2.93 g |
| Sucrose | 0.17 g |
| Glucose (dextrose) | 0.47 g |
| Fructose | 0.65 g |
| Lactose | 0.52 g |
| Maltose | 1.05 g |
| Galactose | 0.08 g |
| Starch | 24.88 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.839 g |
| 4:0 | 0.085 g |
| 6:0 | 0.066 g |
| 8:0 | 0.045 g |
| 10:0 | 0.115 g |
| 12:0 | 0.139 g |
| 14:0 | 0.53 g |
| 15:0 | 0.057 g |
| 16:0 | 2.544 g |
| 17:0 | 0.058 g |
| 18:0 | 1.144 g |
| 20:0 | 0.025 g |
| 22:0 | 0.019 g |
| 24:0 | 0.008 g |
| Fatty acids, total monounsaturated | 3.731 g |
| 14:1 | 0.046 g |
| 16:1 undifferentiated | 0.18 g |
| 16:1 c | 0.159 g |
| 16:1 t | 0.021 g |
| 17:1 | 0.028 g |
| 18:1 undifferentiated | 3.399 g |
| 18:1 c | 3.182 g |
| 18:1 t | 0.217 g |
| 20:1 | 0.065 g |
| 22:1 undifferentiated | 0.011 g |
| 22:1 c | 0.011 g |
| 24:1 c | 0.002 g |
| Fatty acids, total polyunsaturated | 2.98 g |
| 18:2 undifferentiated | 2.601 g |
| 18:2 n-6 c,c | 2.5 g |
| 18:2 CLAs | 0.042 g |
| 18:2 t not further defined | 0.059 g |
| 18:3 undifferentiated | 0.303 g |
| 18:3 n-3 c,c,c (ALA) | 0.299 g |
| 18:3 n-6 c,c,c | 0.003 g |
| 18:4 | 0.002 g |
| 20:2 n-6 c,c | 0.02 g |
| 20:3 undifferentiated | 0.014 g |
| 20:3 n-3 | 0.002 g |
| 20:3 n-6 | 0.011 g |
| 20:4 undifferentiated | 0.023 g |
| 20:5 n-3 (EPA) | 0.003 g |
| 22:4 | 0.008 g |
| 22:5 n-3 (DPA) | 0.005 g |
| Fatty acids, total trans | 0.297 g |
| Fatty acids, total trans-monoenoic | 0.238 g |
| Fatty acids, total trans-polyenoic | 0.059 g |
| Cholesterol | 24 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 148 mg |
| Iron, Fe | 2.55 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 195 mg |
| Potassium, K | 189 mg |
| Sodium, Na | 684 mg |
| Zinc, Zn | 1.35 mg |
| Copper, Cu | 0.109 mg |
| Manganese, Mn | 0.361 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.113 g |
| Threonine | 0.367 g |
| Isoleucine | 0.488 g |
| Leucine | 0.989 g |
| Lysine | 0.699 g |
| Methionine | 0.255 g |
| Cystine | 0.271 g |
| Phenylalanine | 0.606 g |
| Tyrosine | 0.415 g |
| Valine | 0.609 g |
| Arginine | 0.493 g |
| Histidine | 0.321 g |
| Alanine | 0.412 g |
| Aspartic acid | 0.789 g |
| Glutamic acid | 3.413 g |
| Glycine | 0.395 g |
| Proline | 1.247 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 20 µg |
| Vitamin C, total ascorbic acid | 0.7 mg |
| Thiamin | 0.39 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.5 mg |
| Vitamin B-6 | 0.08 mg |
| Folate, total | 103 µg |
| Folic acid | 57 µg |
| Folate, food | 46 µg |
| Folate, DFE | 143 µg |
| Choline, total | 24.8 mg |
| Betaine | 28.4 mg |
| Vitamin B-12 | 0.51 µg |
| Vitamin A, RAE | 71 µg |
| Retinol | 63 µg |
| Carotene, beta | 95 µg |
| Vitamin A, IU | 367 IU |
| Lycopene | 1966 µg |
| Lutein + zeaxanthin | 23 µg |
| Vitamin E (alpha-tocopherol) | 0.87 mg |
| Tocopherol, beta | 0.06 mg |
| Tocopherol, gamma | 2.09 mg |
| Tocopherol, delta | 0.65 mg |
| Tocotrienol, alpha | 0.05 mg |
| Tocotrienol, gamma | 0.02 mg |
| Vitamin K (phylloquinone) | 11.5 µg |
| Dihydrophylloquinone | 1.1 µg |
| Menaquinone-4 | 2.1 µg |
