| Proximates | Amount in 100g |
|---|---|
| Water | 41.77 g |
| Energy | 282 kcal |
| Energy | 1180 kJ |
| Protein | 11.74 g |
| Total lipid (fat) | 11.91 g |
| Ash | 2.59 g |
| Carbohydrate, by difference | 31.98 g |
| Fiber, total dietary | 2.3 g |
| Sugars, total | 3.26 g |
| Sucrose | 0.18 g |
| Glucose (dextrose) | 0.73 g |
| Fructose | 0.93 g |
| Lactose | 0.35 g |
| Maltose | 0.97 g |
| Galactose | 0.09 g |
| Starch | 25.37 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.092 g |
| 4:0 | 0.086 g |
| 6:0 | 0.068 g |
| 8:0 | 0.047 g |
| 10:0 | 0.118 g |
| 12:0 | 0.144 g |
| 14:0 | 0.545 g |
| 15:0 | 0.058 g |
| 16:0 | 2.748 g |
| 17:0 | 0.059 g |
| 18:0 | 1.17 g |
| 20:0 | 0.026 g |
| 22:0 | 0.014 g |
| 24:0 | 0.007 g |
| Fatty acids, total monounsaturated | 3.853 g |
| 14:1 | 0.047 g |
| 16:1 undifferentiated | 0.186 g |
| 16:1 c | 0.164 g |
| 16:1 t | 0.022 g |
| 17:1 | 0.029 g |
| 18:1 undifferentiated | 3.511 g |
| 18:1 c | 3.302 g |
| 18:1 t | 0.209 g |
| 20:1 | 0.063 g |
| 22:1 undifferentiated | 0.014 g |
| 22:1 c | 0.014 g |
| 24:1 c | 0.002 g |
| Fatty acids, total polyunsaturated | 2.064 g |
| 18:2 undifferentiated | 1.798 g |
| 18:2 n-6 c,c | 1.701 g |
| 18:2 CLAs | 0.043 g |
| 18:2 t not further defined | 0.054 g |
| 18:3 undifferentiated | 0.188 g |
| 18:3 n-3 c,c,c (ALA) | 0.185 g |
| 18:3 n-6 c,c,c | 0.003 g |
| 18:4 | 0.001 g |
| 20:2 n-6 c,c | 0.021 g |
| 20:3 undifferentiated | 0.014 g |
| 20:3 n-3 | 0.003 g |
| 20:3 n-6 | 0.011 g |
| 20:4 undifferentiated | 0.022 g |
| 20:5 n-3 (EPA) | 0.004 g |
| 22:4 | 0.008 g |
| 22:5 n-3 (DPA) | 0.006 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.286 g |
| Fatty acids, total trans-monoenoic | 0.231 g |
| Fatty acids, total trans-polyenoic | 0.054 g |
| Cholesterol | 25 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 153 mg |
| Iron, Fe | 2.52 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 198 mg |
| Potassium, K | 195 mg |
| Sodium, Na | 685 mg |
| Zinc, Zn | 1.4 mg |
| Copper, Cu | 0.113 mg |
| Manganese, Mn | 0.385 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.119 g |
| Threonine | 0.404 g |
| Isoleucine | 0.52 g |
| Leucine | 1.033 g |
| Lysine | 0.739 g |
| Methionine | 0.263 g |
| Cystine | 0.17 g |
| Phenylalanine | 0.604 g |
| Tyrosine | 0.467 g |
| Valine | 0.648 g |
| Arginine | 0.521 g |
| Histidine | 0.349 g |
| Alanine | 0.474 g |
| Aspartic acid | 0.827 g |
| Glutamic acid | 3.233 g |
| Glycine | 0.436 g |
| Proline | 1.189 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 23.6 µg |
| Vitamin C, total ascorbic acid | 0.9 mg |
| Thiamin | 0.43 mg |
| Riboflavin | 0.22 mg |
| Niacin | 4.14 mg |
| Vitamin B-6 | 0.08 mg |
| Folate, total | 92 µg |
| Folic acid | 56 µg |
| Folate, food | 36 µg |
| Folate, DFE | 131 µg |
| Choline, total | 25.4 mg |
| Betaine | 26 mg |
| Vitamin B-12 | 0.5 µg |
| Vitamin A, RAE | 70 µg |
| Retinol | 62 µg |
| Carotene, beta | 94 µg |
| Vitamin A, IU | 365 IU |
| Lycopene | 1957 µg |
| Lutein + zeaxanthin | 24 µg |
| Vitamin E (alpha-tocopherol) | 0.87 mg |
| Tocopherol, beta | 0.05 mg |
| Tocopherol, gamma | 1.19 mg |
| Tocopherol, delta | 0.33 mg |
| Tocotrienol, alpha | 0.07 mg |
| Tocotrienol, gamma | 0.01 mg |
| Vitamin K (phylloquinone) | 6.4 µg |
