| Proximates | Amount in 100g |
|---|---|
| Water | 50.4 g |
| Energy | 244 kcal |
| Energy | 1020 kJ |
| Protein | 11.02 g |
| Total lipid (fat) | 10.9 g |
| Ash | 2.3 g |
| Carbohydrate, by difference | 25.38 g |
| Fiber, total dietary | 2.2 g |
| Sugars, total | 3.73 g |
| Sucrose | 0.08 g |
| Glucose (dextrose) | 1.07 g |
| Fructose | 1.1 g |
| Lactose | 0.17 g |
| Maltose | 1.21 g |
| Galactose | 0.1 g |
| Starch | 18.7 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.407 g |
| 4:0 | 0.147 g |
| 6:0 | 0.028 g |
| 8:0 | 0.039 g |
| 10:0 | 0.093 g |
| 12:0 | 0.107 g |
| 14:0 | 0.447 g |
| 15:0 | 0.045 g |
| 16:0 | 2.33 g |
| 17:0 | 0.05 g |
| 18:0 | 1.1 g |
| 20:0 | 0.019 g |
| 22:0 | 0.002 g |
| Fatty acids, total monounsaturated | 3.787 g |
| 14:1 | 0.038 g |
| 16:1 undifferentiated | 0.195 g |
| 17:1 | 0.014 g |
| 18:1 undifferentiated | 3.497 g |
| 20:1 | 0.042 g |
| 22:1 undifferentiated | 0.001 g |
| Fatty acids, total polyunsaturated | 1.89 g |
| 18:2 undifferentiated | 1.521 g |
| 18:3 undifferentiated | 0.157 g |
| 18:3 n-3 c,c,c (ALA) | 0.138 g |
| 18:4 | 0.029 g |
| 20:2 n-6 c,c | 0.023 g |
| 20:4 undifferentiated | 0.022 g |
| Cholesterol | 27 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 120 mg |
| Iron, Fe | 1.86 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 183 mg |
| Potassium, K | 184 mg |
| Sodium, Na | 589 mg |
| Zinc, Zn | 1.24 mg |
| Copper, Cu | 0.138 mg |
| Manganese, Mn | 0.273 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.109 g |
| Threonine | 0.399 g |
| Isoleucine | 0.482 g |
| Leucine | 0.923 g |
| Lysine | 0.615 g |
| Methionine | 0.217 g |
| Cystine | 0.178 g |
| Phenylalanine | 0.553 g |
| Tyrosine | 0.385 g |
| Valine | 0.579 g |
| Arginine | 0.508 g |
| Histidine | 0.334 g |
| Alanine | 0.449 g |
| Aspartic acid | 0.864 g |
| Glutamic acid | 2.93 g |
| Glycine | 0.423 g |
| Proline | 1.107 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 23.1 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.256 mg |
| Riboflavin | 0.266 mg |
| Niacin | 3.1 mg |
| Pantothenic acid | 0.455 mg |
| Vitamin B-6 | 0.098 mg |
| Folate, total | 62 µg |
| Folic acid | 36 µg |
| Folate, food | 26 µg |
| Folate, DFE | 87 µg |
| Choline, total | 21.7 mg |
| Betaine | 23.7 mg |
| Vitamin B-12 | 0.68 µg |
| Vitamin A, RAE | 61 µg |
| Retinol | 54 µg |
| Carotene, beta | 81 µg |
| Vitamin A, IU | 315 IU |
| Lycopene | 1689 µg |
| Lutein + zeaxanthin | 26 µg |
| Vitamin E (alpha-tocopherol) | 0.86 mg |
| Tocopherol, beta | 0.04 mg |
| Tocopherol, gamma | 0.93 mg |
| Tocopherol, delta | 0.27 mg |
| Tocotrienol, alpha | 0.06 mg |
| Tocotrienol, gamma | 0.04 mg |
| Vitamin K (phylloquinone) | 6.2 µg |
| Menaquinone-4 | 2 µg |
