| Proximates | Amount in 100g |
|---|---|
| Water | 38.92 g |
| Energy | 302 kcal |
| Energy | 1263 kJ |
| Protein | 12.85 g |
| Total lipid (fat) | 13.95 g |
| Ash | 3.07 g |
| Carbohydrate, by difference | 31.2 g |
| Fiber, total dietary | 2.5 g |
| Sugars, total | 3.61 g |
| Sucrose | 0.38 g |
| Glucose (dextrose) | 0.78 g |
| Fructose | 1.02 g |
| Lactose | 0.55 g |
| Maltose | 0.73 g |
| Galactose | 0.15 g |
| Starch | 23.83 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 6.224 g |
| 4:0 | 0.165 g |
| 6:0 | 0.132 g |
| 8:0 | 0.088 g |
| 10:0 | 0.222 g |
| 12:0 | 0.267 g |
| 14:0 | 0.909 g |
| 15:0 | 0.097 g |
| 16:0 | 3.01 g |
| 17:0 | 0.065 g |
| 18:0 | 1.202 g |
| 20:0 | 0.029 g |
| 22:0 | 0.022 g |
| 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 3.507 g |
| 14:1 | 0.075 g |
| 16:1 undifferentiated | 0.163 g |
| 16:1 c | 0.131 g |
| 16:1 t | 0.032 g |
| 17:1 | 0.022 g |
| 18:1 undifferentiated | 3.195 g |
| 18:1 c | 2.959 g |
| 18:1 t | 0.236 g |
| 20:1 | 0.048 g |
| 22:1 undifferentiated | 0.002 g |
| 22:1 c | 0.002 g |
| 24:1 c | 0.001 g |
| Fatty acids, total polyunsaturated | 3.044 g |
| 18:2 undifferentiated | 2.636 g |
| 18:2 n-6 c,c | 2.491 g |
| 18:2 CLAs | 0.06 g |
| 18:2 t not further defined | 0.085 g |
| 18:3 undifferentiated | 0.352 g |
| 18:3 n-3 c,c,c (ALA) | 0.348 g |
| 18:3 n-6 c,c,c | 0.004 g |
| 18:4 | 0.002 g |
| 20:2 n-6 c,c | 0.005 g |
| 20:3 undifferentiated | 0.014 g |
| 20:3 n-3 | 0.001 g |
| 20:3 n-6 | 0.013 g |
| 20:4 undifferentiated | 0.018 g |
| 20:5 n-3 (EPA) | 0.005 g |
| 22:4 | 0.005 g |
| 22:5 n-3 (DPA) | 0.006 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.354 g |
| Fatty acids, total trans-monoenoic | 0.268 g |
| Fatty acids, total trans-polyenoic | 0.085 g |
| Cholesterol | 28 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 288 mg |
| Iron, Fe | 1.71 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 295 mg |
| Potassium, K | 199 mg |
| Sodium, Na | 742 mg |
| Zinc, Zn | 1.59 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.305 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.146 g |
| Threonine | 0.514 g |
| Isoleucine | 0.657 g |
| Leucine | 1.335 g |
| Lysine | 0.962 g |
| Methionine | 0.32 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.776 g |
| Tyrosine | 0.605 g |
| Valine | 0.845 g |
| Arginine | 0.554 g |
| Histidine | 0.361 g |
| Alanine | 0.462 g |
| Aspartic acid | 1.101 g |
| Glutamic acid | 3.994 g |
| Glycine | 0.355 g |
| Proline | 1.639 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 20 µg |
| Vitamin C, total ascorbic acid | 3 mg |
| Thiamin | 0.205 mg |
| Riboflavin | 0.16 mg |
| Niacin | 2.595 mg |
| Vitamin B-6 | 0.065 mg |
| Folate, total | 96 µg |
| Folic acid | 56 µg |
| Folate, food | 40 µg |
| Folate, DFE | 135 µg |
| Choline, total | 18.9 mg |
| Betaine | 20.4 mg |
| Vitamin B-12 | 0.57 µg |
| Vitamin A, RAE | 72 µg |
| Retinol | 64 µg |
| Carotene, beta | 97 µg |
| Vitamin A, IU | 376 IU |
| Lycopene | 2013 µg |
| Lutein + zeaxanthin | 30 µg |
| Vitamin E (alpha-tocopherol) | 1.29 mg |
| Tocopherol, beta | 0.06 mg |
| Tocopherol, gamma | 2.52 mg |
| Tocopherol, delta | 0.88 mg |
| Tocotrienol, alpha | 0.06 mg |
| Tocotrienol, gamma | 0.01 mg |
| Vitamin K (phylloquinone) | 9.7 µg |
| Dihydrophylloquinone | 3 µg |
| Menaquinone-4 | 2.8 µg |
