| Proximates | Amount in 100g |
|---|---|
| Water | 43.05 g |
| Energy | 271 kcal |
| Energy | 1133 kJ |
| Protein | 10.81 g |
| Total lipid (fat) | 10.54 g |
| Ash | 2.44 g |
| Carbohydrate, by difference | 33.17 g |
| Fiber, total dietary | 2.2 g |
| Sugars, total | 3.34 g |
| Sucrose | 0.2 g |
| Glucose (dextrose) | 0.5 g |
| Fructose | 0.72 g |
| Lactose | 0.57 g |
| Maltose | 1.25 g |
| Galactose | 0.11 g |
| Starch | 24.98 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.226 g |
| 4:0 | 0.102 g |
| 6:0 | 0.081 g |
| 8:0 | 0.054 g |
| 10:0 | 0.139 g |
| 12:0 | 0.168 g |
| 14:0 | 0.574 g |
| 15:0 | 0.061 g |
| 16:0 | 2.101 g |
| 17:0 | 0.043 g |
| 18:0 | 0.849 g |
| 20:0 | 0.023 g |
| 22:0 | 0.019 g |
| 24:0 | 0.008 g |
| Fatty acids, total monounsaturated | 2.595 g |
| 14:1 | 0.047 g |
| 16:1 undifferentiated | 0.114 g |
| 16:1 c | 0.093 g |
| 16:1 t | 0.021 g |
| 17:1 | 0.015 g |
| 18:1 undifferentiated | 2.373 g |
| 18:1 c | 2.189 g |
| 18:1 t | 0.184 g |
| 20:1 | 0.042 g |
| 22:1 undifferentiated | 0.002 g |
| 22:1 c | 0.002 g |
| 24:1 c | 0.002 g |
| Fatty acids, total polyunsaturated | 2.752 g |
| 18:2 undifferentiated | 2.403 g |
| 18:2 n-6 c,c | 2.304 g |
| 18:2 CLAs | 0.039 g |
| 18:2 t not further defined | 0.06 g |
| 18:3 undifferentiated | 0.309 g |
| 18:3 n-3 c,c,c (ALA) | 0.306 g |
| 18:3 n-6 c,c,c | 0.003 g |
| 18:4 | 0.001 g |
| 20:2 n-6 c,c | 0.004 g |
| 20:3 undifferentiated | 0.01 g |
| 20:3 n-6 | 0.009 g |
| 20:4 undifferentiated | 0.011 g |
| 20:5 n-3 (EPA) | 0.004 g |
| 22:4 | 0.005 g |
| 22:5 n-3 (DPA) | 0.004 g |
| Fatty acids, total trans | 0.265 g |
| Fatty acids, total trans-monoenoic | 0.205 g |
| Fatty acids, total trans-polyenoic | 0.06 g |
| Cholesterol | 17 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 179 mg |
| Iron, Fe | 2.48 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 209 mg |
| Potassium, K | 169 mg |
| Sodium, Na | 597 mg |
| Zinc, Zn | 1.27 mg |
| Copper, Cu | 0.104 mg |
| Manganese, Mn | 0.335 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.131 g |
| Threonine | 0.399 g |
| Isoleucine | 0.555 g |
| Leucine | 1.084 g |
| Lysine | 0.807 g |
| Methionine | 0.287 g |
| Cystine | 0.26 g |
| Phenylalanine | 0.678 g |
| Tyrosine | 0.488 g |
| Valine | 0.703 g |
| Arginine | 0.634 g |
| Histidine | 0.328 g |
| Alanine | 0.374 g |
| Aspartic acid | 0.847 g |
| Glutamic acid | 3.723 g |
| Glycine | 0.371 g |
| Proline | 1.437 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 18.1 µg |
| Vitamin C, total ascorbic acid | 1.2 mg |
| Thiamin | 0.365 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.495 mg |
| Vitamin B-6 | 0.06 mg |
| Folate, total | 106 µg |
| Folic acid | 66 µg |
| Folate, food | 40 µg |
| Folate, DFE | 152 µg |
| Choline, total | 16.6 mg |
| Betaine | 27.3 mg |
| Vitamin B-12 | 0.35 µg |
| Vitamin A, RAE | 69 µg |
| Retinol | 61 µg |
| Carotene, beta | 93 µg |
| Vitamin A, IU | 360 IU |
| Lycopene | 1927 µg |
| Lutein + zeaxanthin | 22 µg |
| Vitamin E (alpha-tocopherol) | 0.82 mg |
| Tocopherol, beta | 0.06 mg |
| Tocopherol, gamma | 2.09 mg |
| Tocopherol, delta | 0.62 mg |
| Tocotrienol, alpha | 0.04 mg |
| Vitamin K (phylloquinone) | 10 µg |
| Dihydrophylloquinone | 1.4 µg |
