| Proximates | Amount in 100g |
|---|---|
| Water | 43.37 g |
| Energy | 274 kcal |
| Energy | 1145 kJ |
| Protein | 12.23 g |
| Total lipid (fat) | 11.63 g |
| Ash | 2.76 g |
| Carbohydrate, by difference | 30 g |
| Fiber, total dietary | 1.7 g |
| Sugars, total | 2.9 g |
| Glucose (dextrose) | 0.4 g |
| Fructose | 0.67 g |
| Lactose | 0.6 g |
| Maltose | 1.1 g |
| Galactose | 0.13 g |
| Starch | 23.7 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.825 g |
| 4:0 | 0.175 g |
| 6:0 | 0.143 g |
| 8:0 | 0.091 g |
| 10:0 | 0.233 g |
| 12:0 | 0.275 g |
| 14:0 | 0.898 g |
| 15:0 | 0.096 g |
| 16:0 | 2.82 g |
| 17:0 | 0.059 g |
| 18:0 | 0.997 g |
| 20:0 | 0.02 g |
| 22:0 | 0.012 g |
| 24:0 | 0.008 g |
| Fatty acids, total monounsaturated | 2.771 g |
| 14:1 | 0.092 g |
| 16:1 undifferentiated | 0.168 g |
| 16:1 c | 0.139 g |
| 16:1 t | 0.03 g |
| 17:1 | 0.019 g |
| 18:1 undifferentiated | 2.463 g |
| 18:1 c | 2.273 g |
| 18:1 t | 0.19 g |
| 20:1 | 0.027 g |
| 22:1 undifferentiated | 0.001 g |
| 22:1 c | 0.001 g |
| Fatty acids, total polyunsaturated | 1.547 g |
| 18:2 undifferentiated | 1.348 g |
| 18:2 n-6 c,c | 1.234 g |
| 18:2 CLAs | 0.042 g |
| 18:2 t not further defined | 0.072 g |
| 18:3 undifferentiated | 0.155 g |
| 18:3 n-3 c,c,c (ALA) | 0.15 g |
| 18:3 n-6 c,c,c | 0.004 g |
| 18:3i | 0.001 g |
| 20:2 n-6 c,c | 0.003 g |
| 20:3 undifferentiated | 0.011 g |
| 20:3 n-6 | 0.011 g |
| 20:4 undifferentiated | 0.017 g |
| 20:5 n-3 (EPA) | 0.003 g |
| 22:4 | 0.004 g |
| 22:5 n-3 (DPA) | 0.006 g |
| Fatty acids, total trans | 0.292 g |
| Fatty acids, total trans-monoenoic | 0.22 g |
| Fatty acids, total trans-polyenoic | 0.073 g |
| Cholesterol | 30 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 238 mg |
| Iron, Fe | 2.04 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 249 mg |
| Potassium, K | 229 mg |
| Sodium, Na | 615 mg |
| Zinc, Zn | 1.49 mg |
| Copper, Cu | 0.081 mg |
| Manganese, Mn | 0.351 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.124 g |
| Threonine | 0.392 g |
| Isoleucine | 0.573 g |
| Leucine | 1.07 g |
| Lysine | 0.593 g |
| Methionine | 0.268 g |
| Phenylalanine | 0.64 g |
| Tyrosine | 0.401 g |
| Valine | 0.707 g |
| Arginine | 0.44 g |
| Histidine | 0.315 g |
| Alanine | 0.382 g |
| Aspartic acid | 0.812 g |
| Glutamic acid | 3.393 g |
| Glycine | 0.306 g |
| Proline | 1.739 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 16 µg |
| Vitamin C, total ascorbic acid | 3.1 mg |
| Thiamin | 0.323 mg |
| Riboflavin | 0.333 mg |
| Niacin | 3.763 mg |
| Pantothenic acid | 0.45 mg |
| Vitamin B-6 | 0.119 mg |
| Folate, total | 90 µg |
| Folic acid | 50 µg |
| Folate, food | 40 µg |
| Folate, DFE | 125 µg |
| Choline, total | 15.7 mg |
| Vitamin B-12 | 0.4 µg |
| Vitamin A, RAE | 117 µg |
| Retinol | 110 µg |
| Carotene, beta | 87 µg |
| Carotene, alpha | 1 µg |
| Vitamin A, IU | 511 IU |
| Lycopene | 935 µg |
| Lutein + zeaxanthin | 45 µg |
| Vitamin E (alpha-tocopherol) | 0.67 mg |
| Tocopherol, beta | 0.06 mg |
| Tocopherol, gamma | 0.89 mg |
| Tocopherol, delta | 0.3 mg |
| Tocotrienol, beta | 0.22 mg |
| Vitamin K (phylloquinone) | 8.3 µg |
