| Proximates | Amount in 100g |
|---|---|
| Water | 43.17 g |
| Energy | 266 kcal |
| Energy | 1113 kJ |
| Protein | 11.39 g |
| Total lipid (fat) | 9.69 g |
| Ash | 2.41 g |
| Carbohydrate, by difference | 33.33 g |
| Fiber, total dietary | 2.3 g |
| Sugars, total | 3.58 g |
| Sucrose | 0.2 g |
| Glucose (dextrose) | 0.78 g |
| Fructose | 1 g |
| Lactose | 0.42 g |
| Maltose | 1.05 g |
| Galactose | 0.13 g |
| Starch | 26.95 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.465 g |
| 4:0 | 0.101 g |
| 6:0 | 0.08 g |
| 8:0 | 0.055 g |
| 10:0 | 0.141 g |
| 12:0 | 0.175 g |
| 14:0 | 0.602 g |
| 15:0 | 0.064 g |
| 16:0 | 2.298 g |
| 17:0 | 0.043 g |
| 18:0 | 0.858 g |
| 20:0 | 0.021 g |
| 22:0 | 0.014 g |
| 24:0 | 0.008 g |
| Fatty acids, total monounsaturated | 2.608 g |
| 14:1 | 0.048 g |
| 16:1 undifferentiated | 0.117 g |
| 16:1 c | 0.094 g |
| 16:1 t | 0.022 g |
| 17:1 | 0.015 g |
| 18:1 undifferentiated | 2.388 g |
| 18:1 c | 2.227 g |
| 18:1 t | 0.161 g |
| 20:1 | 0.037 g |
| 22:1 undifferentiated | 0.002 g |
| 22:1 c | 0.002 g |
| 24:1 c | 0.001 g |
| Fatty acids, total polyunsaturated | 1.681 g |
| 18:2 undifferentiated | 1.463 g |
| 18:2 n-6 c,c | 1.367 g |
| 18:2 CLAs | 0.039 g |
| 18:2 t not further defined | 0.057 g |
| 18:3 undifferentiated | 0.177 g |
| 18:3 n-3 c,c,c (ALA) | 0.175 g |
| 18:3 n-6 c,c,c | 0.003 g |
| 18:4 | 0.002 g |
| 20:2 n-6 c,c | 0.003 g |
| 20:3 undifferentiated | 0.01 g |
| 20:3 n-6 | 0.009 g |
| 20:4 undifferentiated | 0.012 g |
| 20:5 n-3 (EPA) | 0.004 g |
| 22:4 | 0.004 g |
| 22:5 n-3 (DPA) | 0.004 g |
| Fatty acids, total trans | 0.241 g |
| Fatty acids, total trans-monoenoic | 0.183 g |
| Fatty acids, total trans-polyenoic | 0.057 g |
| Cholesterol | 17 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 188 mg |
| Iron, Fe | 2.48 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 216 mg |
| Potassium, K | 172 mg |
| Sodium, Na | 598 mg |
| Zinc, Zn | 1.34 mg |
| Copper, Cu | 0.105 mg |
| Manganese, Mn | 0.36 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Threonine | 0.41 g |
| Isoleucine | 0.564 g |
| Leucine | 1.139 g |
| Lysine | 0.77 g |
| Methionine | 0.264 g |
| Cystine | 0.163 g |
| Phenylalanine | 0.664 g |
| Tyrosine | 0.522 g |
| Valine | 0.72 g |
| Arginine | 0.486 g |
| Histidine | 0.355 g |
| Alanine | 0.419 g |
| Aspartic acid | 0.839 g |
| Glutamic acid | 3.535 g |
| Glycine | 0.341 g |
| Proline | 1.357 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 19.9 µg |
| Vitamin C, total ascorbic acid | 1.4 mg |
| Thiamin | 0.39 mg |
| Riboflavin | 0.195 mg |
| Niacin | 3.825 mg |
| Vitamin B-6 | 0.08 mg |
| Folate, total | 93 µg |
| Folic acid | 52 µg |
| Folate, food | 40 µg |
| Folate, DFE | 129 µg |
| Choline, total | 16.4 mg |
| Betaine | 27.8 mg |
| Vitamin B-12 | 0.42 µg |
| Vitamin A, RAE | 69 µg |
| Retinol | 61 µg |
| Carotene, beta | 92 µg |
| Vitamin A, IU | 358 IU |
| Lycopene | 1915 µg |
| Lutein + zeaxanthin | 58 µg |
| Vitamin E (alpha-tocopherol) | 0.83 mg |
| Tocopherol, beta | 0.05 mg |
| Tocopherol, gamma | 1.19 mg |
| Tocopherol, delta | 0.34 mg |
| Tocotrienol, alpha | 0.06 mg |
| Vitamin K (phylloquinone) | 6.7 µg |
