| Proximates | Amount in 100g |
|---|---|
| Water | 2 g |
| Energy | 485 kcal |
| Energy | 2029 kJ |
| Protein | 4.9 g |
| Total lipid (fat) | 19.3 g |
| Carbohydrate, by difference | 73.8 g |
| Fiber, total dietary | 1.3 g |
| Sugars, total | 37.2 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 6.3 g |
| Fatty acids, total monounsaturated | 4.4 g |
| Fatty acids, total polyunsaturated | 7.2 g |
| Fatty acids, total trans | 0.28 g |
| Minerals | Amount in 100g |
|---|---|
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 67 mg |
| Potassium, K | 52 mg |
| Sodium, Na | 260 mg |
| Zinc, Zn | 0.3 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.37 mg |
| Riboflavin | 0.24 mg |
| Niacin | 2.8 mg |
| Vitamin B-6 | 0.02 mg |
| Folate, total | 73 µg |
