| Proximates | Amount in 100g |
|---|---|
| Water | 2 g |
| Energy | 474 kcal |
| Energy | 1983 kJ |
| Protein | 4.3 g |
| Total lipid (fat) | 19.1 g |
| Carbohydrate, by difference | 72.3 g |
| Fiber, total dietary | 2.2 g |
| Sugars, total | 40.4 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 6.4 g |
| Fatty acids, total monounsaturated | 4.4 g |
| Fatty acids, total polyunsaturated | 6.9 g |
| Fatty acids, total trans | 0.27 g |
| Minerals | Amount in 100g |
|---|---|
| Iron, Fe | 3.4 mg |
| Magnesium, Mg | 39 mg |
| Phosphorus, P | 114 mg |
| Potassium, K | 151 mg |
| Sodium, Na | 420 mg |
| Zinc, Zn | 0.2 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.25 mg |
| Riboflavin | 0.19 mg |
| Niacin | 2.6 mg |
| Vitamin B-6 | 0.01 mg |
| Folate, total | 63 µg |
