Proximates | Amount in 100g |
---|---|
Water | 2.5 g |
Energy | 519 kcal |
Energy | 2171 kJ |
Protein | 5.8 g |
Total lipid (fat) | 27 g |
Carbohydrate, by difference | 63.8 g |
Fiber, total dietary | 3.3 g |
Sugars, total | 31.8 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 9.7 g |
Fatty acids, total monounsaturated | 8.1 g |
Fatty acids, total polyunsaturated | 7.4 g |
Fatty acids, total trans | 0.2 g |
Cholesterol | 7 mg |
Minerals | Amount in 100g |
---|---|
Iron, Fe | 2.5 mg |
Magnesium, Mg | 47 mg |
Phosphorus, P | 106 mg |
Potassium, K | 183 mg |
Sodium, Na | 356 mg |
Zinc, Zn | 1 mg |
Vitamins | Amount in 100g |
---|---|
Thiamin | 0.34 mg |
Riboflavin | 0.21 mg |
Niacin | 2.3 mg |
Vitamin B-6 | 0.04 mg |
Folate, total | 60 µg |