| Proximates | Amount in 100g |
|---|---|
| Water | 2.5 g |
| Energy | 519 kcal |
| Energy | 2171 kJ |
| Protein | 5.8 g |
| Total lipid (fat) | 27 g |
| Carbohydrate, by difference | 63.8 g |
| Fiber, total dietary | 3.3 g |
| Sugars, total | 31.8 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 9.7 g |
| Fatty acids, total monounsaturated | 8.1 g |
| Fatty acids, total polyunsaturated | 7.4 g |
| Fatty acids, total trans | 0.2 g |
| Cholesterol | 7 mg |
| Minerals | Amount in 100g |
|---|---|
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 47 mg |
| Phosphorus, P | 106 mg |
| Potassium, K | 183 mg |
| Sodium, Na | 356 mg |
| Zinc, Zn | 1 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.34 mg |
| Riboflavin | 0.21 mg |
| Niacin | 2.3 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 60 µg |
