Proximates | Amount in 100g |
---|---|
Water | 2.5 g |
Energy | 503 kcal |
Energy | 2105 kJ |
Protein | 4.5 g |
Total lipid (fat) | 24.1 g |
Carbohydrate, by difference | 67.7 g |
Fiber, total dietary | 2.8 g |
Sugars, total | 32.4 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 9.6 g |
Fatty acids, total monounsaturated | 5.8 g |
Fatty acids, total polyunsaturated | 7.1 g |
Fatty acids, total trans | 0.29 g |
Cholesterol | 8 mg |
Minerals | Amount in 100g |
---|---|
Iron, Fe | 1.2 mg |
Magnesium, Mg | 33 mg |
Phosphorus, P | 49 mg |
Potassium, K | 182 mg |
Sodium, Na | 359 mg |
Zinc, Zn | 0.5 mg |
Vitamins | Amount in 100g |
---|---|
Thiamin | 0.33 mg |
Riboflavin | 0.18 mg |
Niacin | 2 mg |
Folate, total | 67 µg |