| Proximates | Amount in 100g |
|---|---|
| Water | 2.5 g |
| Energy | 503 kcal |
| Energy | 2105 kJ |
| Protein | 4.5 g |
| Total lipid (fat) | 24.1 g |
| Carbohydrate, by difference | 67.7 g |
| Fiber, total dietary | 2.8 g |
| Sugars, total | 32.4 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 9.6 g |
| Fatty acids, total monounsaturated | 5.8 g |
| Fatty acids, total polyunsaturated | 7.1 g |
| Fatty acids, total trans | 0.29 g |
| Cholesterol | 8 mg |
| Minerals | Amount in 100g |
|---|---|
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 33 mg |
| Phosphorus, P | 49 mg |
| Potassium, K | 182 mg |
| Sodium, Na | 359 mg |
| Zinc, Zn | 0.5 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.33 mg |
| Riboflavin | 0.18 mg |
| Niacin | 2 mg |
| Folate, total | 67 µg |
