Complete Foods

Falafel, home-prepared

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ProximatesAmount in 100g
Water34.62 g
Energy333 kcal
Energy1393 kJ
Protein13.31 g
Total lipid (fat)17.8 g
Ash2.43 g
Carbohydrate, by difference31.84 g
LipidsAmount in 100g
Fatty acids, total saturated2.383 g
14:00.011 g
16:01.782 g
18:00.529 g
Fatty acids, total monounsaturated10.171 g
16:1 undifferentiated0.095 g
18:1 undifferentiated9.67 g
20:10.042 g
Fatty acids, total polyunsaturated4.16 g
18:2 undifferentiated0.495 g
18:3 undifferentiated0.111 g
MineralsAmount in 100g
Calcium, Ca54 mg
Iron, Fe3.42 mg
Magnesium, Mg82 mg
Phosphorus, P192 mg
Potassium, K585 mg
Sodium, Na294 mg
Zinc, Zn1.5 mg
Copper, Cu0.258 mg
Manganese, Mn0.691 mg
Amino AcidsAmount in 100g
Tryptophan0.134 g
Threonine0.492 g
Isoleucine0.567 g
Leucine0.944 g
Lysine0.856 g
Methionine0.187 g
Cystine0.183 g
Phenylalanine0.707 g
Tyrosine0.339 g
Valine0.562 g
Arginine1.28 g
Histidine0.364 g
Alanine0.573 g
Aspartic acid1.531 g
Glutamic acid2.341 g
Glycine0.567 g
Proline0.545 g
VitaminsAmount in 100g
Selenium, Se1 µg
Vitamin C, total ascorbic acid1.6 mg
Thiamin0.146 mg
Riboflavin0.166 mg
Niacin1.044 mg
Pantothenic acid0.292 mg
Vitamin B-60.125 mg
Folate, total93 µg
Folic acid15 µg
Folate, food78 µg
Folate, DFE104 µg
Vitamin A, RAE1 µg
Vitamin A, IU13 IU
LanguaL Codes
  • VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • 1600 LEGUMES AND LEGUME PRODUCTS (USDA SR)
  • BROAD BEAN
  • SEED, SKIN PRESENT, GERM PRESENT
  • WHOLE, SHAPE ACHIEVED BY FORMING, THICKNESS 1.5-7 CM.
  • FULLY HEAT-TREATED
  • COOKING METHOD NOT KNOWN
  • SPICE OR HERB ADDED
  • REHYDRATED
  • VEGETABLE FAT OR OIL ADDED
  • WHEAT ADDED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
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