| Proximates | Amount in 100g |
|---|---|
| Water | 53.57 g |
| Energy | 232 kcal |
| Energy | 971 kJ |
| Protein | 14.66 g |
| Total lipid (fat) | 12.29 g |
| Ash | 2.51 g |
| Carbohydrate, by difference | 16.97 g |
| Fiber, total dietary | 0.5 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.82 g |
| 14:0 | 0.13 g |
| 16:0 | 2.26 g |
| 18:0 | 0.43 g |
| Fatty acids, total monounsaturated | 2.58 g |
| 18:1 undifferentiated | 2.58 g |
| Fatty acids, total polyunsaturated | 6.27 g |
| 18:2 undifferentiated | 5.78 g |
| 18:3 undifferentiated | 0.49 g |
| Cholesterol | 34 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 18 mg |
| Iron, Fe | 2.11 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 171 mg |
| Potassium, K | 320 mg |
| Sodium, Na | 532 mg |
| Zinc, Zn | 0.44 mg |
| Copper, Cu | 0.045 mg |
| Manganese, Mn | 0.185 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.168 g |
| Threonine | 0.626 g |
| Isoleucine | 0.676 g |
| Leucine | 1.19 g |
| Lysine | 1.247 g |
| Methionine | 0.417 g |
| Cystine | 0.175 g |
| Phenylalanine | 0.602 g |
| Tyrosine | 0.494 g |
| Valine | 0.76 g |
| Arginine | 0.852 g |
| Histidine | 0.425 g |
| Alanine | 0.847 g |
| Aspartic acid | 1.422 g |
| Glutamic acid | 2.514 g |
| Glycine | 0.688 g |
| Proline | 0.664 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 9.1 µg |
| Thiamin | 0.109 mg |
| Riboflavin | 0.106 mg |
| Niacin | 2.102 mg |
| Pantothenic acid | 0.199 mg |
| Vitamin B-6 | 0.102 mg |
| Folate, total | 17 µg |
| Folic acid | 4 µg |
| Folate, food | 13 µg |
| Folate, DFE | 20 µg |
| Vitamin B-12 | 1.11 µg |
| Vitamin A, RAE | 11 µg |
| Retinol | 11 µg |
| Vitamin A, IU | 38 IU |
