| Proximates | Amount in 100g |
|---|---|
| Water | 53.38 g |
| Energy | 266 kcal |
| Energy | 1113 kJ |
| Protein | 18.75 g |
| Total lipid (fat) | 17.25 g |
| Ash | 2.1 g |
| Carbohydrate, by difference | 8.52 g |
| Fiber, total dietary | 0.4 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.74 g |
| Fatty acids, total monounsaturated | 7.18 g |
| Fatty acids, total polyunsaturated | 5.13 g |
| Cholesterol | 137 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 337 mg |
| Iron, Fe | 1.86 mg |
| Magnesium, Mg | 42 mg |
| Phosphorus, P | 378 mg |
| Potassium, K | 270 mg |
| Sodium, Na | 819 mg |
| Zinc, Zn | 3.54 mg |
| Copper, Cu | 0.61 mg |
| Manganese, Mn | 0.47 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.258 g |
| Threonine | 0.75 g |
| Isoleucine | 0.912 g |
| Leucine | 1.476 g |
| Lysine | 1.524 g |
| Methionine | 0.513 g |
| Cystine | 0.231 g |
| Phenylalanine | 0.813 g |
| Tyrosine | 0.618 g |
| Valine | 0.909 g |
| Arginine | 1.539 g |
| Histidine | 0.384 g |
| Alanine | 1.029 g |
| Aspartic acid | 1.854 g |
| Glutamic acid | 3.294 g |
| Glycine | 1.059 g |
| Proline | 0.717 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 42.1 µg |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Thiamin | 0.092 mg |
| Riboflavin | 0.125 mg |
| Niacin | 1.943 mg |
| Pantothenic acid | 0.45 mg |
| Vitamin B-6 | 0.249 mg |
| Folate, total | 41 µg |
| Folic acid | 25 µg |
| Folate, food | 16 µg |
| Folate, DFE | 59 µg |
| Vitamin B-12 | 7.33 µg |
| Vitamin A, RAE | 155 µg |
| Retinol | 155 µg |
| Vitamin A, IU | 522 IU |
