| Proximates | Amount in 100g |
|---|---|
| Water | 41 g |
| Energy | 221 kcal |
| Energy | 925 kJ |
| Protein | 9.6 g |
| Total lipid (fat) | 2.3 g |
| Ash | 3 g |
| Carbohydrate, by difference | 44.1 g |
| Fiber, total dietary | 7.3 g |
| Sugars, total | 8.79 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.363 g |
| 12:0 | 0.001 g |
| 14:0 | 0.004 g |
| 16:0 | 0.299 g |
| 18:0 | 0.053 g |
| Fatty acids, total monounsaturated | 0.557 g |
| 16:1 undifferentiated | 0.037 g |
| 18:1 undifferentiated | 0.521 g |
| Fatty acids, total polyunsaturated | 0.908 g |
| 18:2 undifferentiated | 0.856 g |
| 18:3 undifferentiated | 0.05 g |
| 20:4 undifferentiated | 0.002 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 288 mg |
| Iron, Fe | 2.66 mg |
| Magnesium, Mg | 77 mg |
| Phosphorus, P | 307 mg |
| Potassium, K | 228 mg |
| Sodium, Na | 396 mg |
| Zinc, Zn | 1.74 mg |
| Copper, Cu | 0.225 mg |
| Manganese, Mn | 1.946 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.141 g |
| Threonine | 0.308 g |
| Isoleucine | 0.382 g |
| Leucine | 0.663 g |
| Lysine | 0.336 g |
| Methionine | 0.154 g |
| Cystine | 0.207 g |
| Phenylalanine | 0.453 g |
| Tyrosine | 0.296 g |
| Valine | 0.45 g |
| Arginine | 0.453 g |
| Histidine | 0.223 g |
| Alanine | 0.38 g |
| Aspartic acid | 0.554 g |
| Glutamic acid | 2.782 g |
| Glycine | 0.393 g |
| Proline | 0.914 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 43.8 µg |
| Thiamin | 0.261 mg |
| Riboflavin | 0.137 mg |
| Niacin | 3.336 mg |
| Pantothenic acid | 0.491 mg |
| Vitamin B-6 | 0.159 mg |
| Folate, total | 45 µg |
| Folate, food | 45 µg |
| Folate, DFE | 45 µg |
| Choline, total | 14.8 mg |
| Carotene, beta | 3 µg |
| Carotene, alpha | 1 µg |
| Lutein + zeaxanthin | 94 µg |
| Vitamin E (alpha-tocopherol) | 0.44 mg |
| Vitamin K (phylloquinone) | 1.1 µg |
