English muffins, whole-wheat

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ProximatesAmount in 100g
Water45.7 g
Energy203 kcal
Energy849 kJ
Protein8.8 g
Total lipid (fat)2.1 g
Ash2.8 g
Carbohydrate, by difference40.4 g
Fiber, total dietary6.7 g
Sugars, total8.09 g
LipidsAmount in 100g
Fatty acids, total saturated0.334 g
12:00.001 g
14:00.003 g
16:00.276 g
18:00.049 g
Fatty acids, total monounsaturated0.513 g
16:1 undifferentiated0.034 g
18:1 undifferentiated0.479 g
Fatty acids, total polyunsaturated0.835 g
18:2 undifferentiated0.787 g
18:3 undifferentiated0.046 g
20:4 undifferentiated0.002 g
Carbohydrate Factor
Fat Factor
Protein Factor
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca265 mg
Iron, Fe2.45 mg
Magnesium, Mg71 mg
Phosphorus, P282 mg
Potassium, K210 mg
Sodium, Na364 mg
Zinc, Zn1.6 mg
Copper, Cu0.212 mg
Manganese, Mn1.79 mg
Amino AcidsAmount in 100g
Tryptophan0.129 g
Threonine0.283 g
Isoleucine0.351 g
Leucine0.61 g
Lysine0.309 g
Methionine0.141 g
Cystine0.19 g
Phenylalanine0.417 g
Tyrosine0.272 g
Valine0.414 g
Arginine0.417 g
Histidine0.205 g
Alanine0.35 g
Aspartic acid0.51 g
Glutamic acid2.56 g
Glycine0.362 g
Proline0.841 g
VitaminsAmount in 100g
Selenium, Se40.3 µg
Thiamin0.3 mg
Riboflavin0.14 mg
Niacin3.41 mg
Pantothenic acid0.695 mg
Vitamin B-60.163 mg
Folate, total49 µg
Folate, food49 µg
Folate, DFE49 µg
Choline, total13.7 mg
Carotene, beta3 µg
Carotene, alpha1 µg
Vitamin A, IU5 IU
Lutein + zeaxanthin91 µg
Vitamin E (alpha-tocopherol)0.41 mg
Vitamin K (phylloquinone)1 µg