Proximates | Amount in 100g |
---|---|
Water | 45.7 g |
Energy | 203 kcal |
Energy | 849 kJ |
Protein | 8.8 g |
Total lipid (fat) | 2.1 g |
Ash | 2.8 g |
Carbohydrate, by difference | 40.4 g |
Fiber, total dietary | 6.7 g |
Sugars, total | 8.09 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 0.334 g |
12:0 | 0.001 g |
14:0 | 0.003 g |
16:0 | 0.276 g |
18:0 | 0.049 g |
Fatty acids, total monounsaturated | 0.513 g |
16:1 undifferentiated | 0.034 g |
18:1 undifferentiated | 0.479 g |
Fatty acids, total polyunsaturated | 0.835 g |
18:2 undifferentiated | 0.787 g |
18:3 undifferentiated | 0.046 g |
20:4 undifferentiated | 0.002 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 265 mg |
Iron, Fe | 2.45 mg |
Magnesium, Mg | 71 mg |
Phosphorus, P | 282 mg |
Potassium, K | 210 mg |
Sodium, Na | 364 mg |
Zinc, Zn | 1.6 mg |
Copper, Cu | 0.212 mg |
Manganese, Mn | 1.79 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.129 g |
Threonine | 0.283 g |
Isoleucine | 0.351 g |
Leucine | 0.61 g |
Lysine | 0.309 g |
Methionine | 0.141 g |
Cystine | 0.19 g |
Phenylalanine | 0.417 g |
Tyrosine | 0.272 g |
Valine | 0.414 g |
Arginine | 0.417 g |
Histidine | 0.205 g |
Alanine | 0.35 g |
Aspartic acid | 0.51 g |
Glutamic acid | 2.56 g |
Glycine | 0.362 g |
Proline | 0.841 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 40.3 µg |
Thiamin | 0.3 mg |
Riboflavin | 0.14 mg |
Niacin | 3.41 mg |
Pantothenic acid | 0.695 mg |
Vitamin B-6 | 0.163 mg |
Folate, total | 49 µg |
Folate, food | 49 µg |
Folate, DFE | 49 µg |
Choline, total | 13.7 mg |
Carotene, beta | 3 µg |
Carotene, alpha | 1 µg |
Vitamin A, IU | 5 IU |
Lutein + zeaxanthin | 91 µg |
Vitamin E (alpha-tocopherol) | 0.41 mg |
Vitamin K (phylloquinone) | 1 µg |