| Proximates | Amount in 100g |
|---|---|
| Water | 45.7 g |
| Energy | 203 kcal |
| Energy | 849 kJ |
| Protein | 8.8 g |
| Total lipid (fat) | 2.1 g |
| Ash | 2.8 g |
| Carbohydrate, by difference | 40.4 g |
| Fiber, total dietary | 6.7 g |
| Sugars, total | 8.09 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.334 g |
| 12:0 | 0.001 g |
| 14:0 | 0.003 g |
| 16:0 | 0.276 g |
| 18:0 | 0.049 g |
| Fatty acids, total monounsaturated | 0.513 g |
| 16:1 undifferentiated | 0.034 g |
| 18:1 undifferentiated | 0.479 g |
| Fatty acids, total polyunsaturated | 0.835 g |
| 18:2 undifferentiated | 0.787 g |
| 18:3 undifferentiated | 0.046 g |
| 20:4 undifferentiated | 0.002 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 265 mg |
| Iron, Fe | 2.45 mg |
| Magnesium, Mg | 71 mg |
| Phosphorus, P | 282 mg |
| Potassium, K | 210 mg |
| Sodium, Na | 364 mg |
| Zinc, Zn | 1.6 mg |
| Copper, Cu | 0.212 mg |
| Manganese, Mn | 1.79 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.129 g |
| Threonine | 0.283 g |
| Isoleucine | 0.351 g |
| Leucine | 0.61 g |
| Lysine | 0.309 g |
| Methionine | 0.141 g |
| Cystine | 0.19 g |
| Phenylalanine | 0.417 g |
| Tyrosine | 0.272 g |
| Valine | 0.414 g |
| Arginine | 0.417 g |
| Histidine | 0.205 g |
| Alanine | 0.35 g |
| Aspartic acid | 0.51 g |
| Glutamic acid | 2.56 g |
| Glycine | 0.362 g |
| Proline | 0.841 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 40.3 µg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.14 mg |
| Niacin | 3.41 mg |
| Pantothenic acid | 0.695 mg |
| Vitamin B-6 | 0.163 mg |
| Folate, total | 49 µg |
| Folate, food | 49 µg |
| Folate, DFE | 49 µg |
| Choline, total | 13.7 mg |
| Carotene, beta | 3 µg |
| Carotene, alpha | 1 µg |
| Vitamin A, IU | 5 IU |
| Lutein + zeaxanthin | 91 µg |
| Vitamin E (alpha-tocopherol) | 0.41 mg |
| Vitamin K (phylloquinone) | 1 µg |
