English muffins, wheat, toasted

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ProximatesAmount in 100g
Water37.2 g
Energy243 kcal
Energy1017 kJ
Protein9.4 g
Total lipid (fat)2.1 g
Ash2.5 g
Carbohydrate, by difference48.7 g
Fiber, total dietary5 g
Sugars, total1.7 g
LipidsAmount in 100g
Fatty acids, total saturated0.312 g
12:00.001 g
14:00.002 g
16:00.276 g
18:00.026 g
Fatty acids, total monounsaturated0.305 g
16:1 undifferentiated0.04 g
18:1 undifferentiated0.264 g
Fatty acids, total polyunsaturated0.906 g
18:2 undifferentiated0.853 g
18:3 undifferentiated0.052 g
20:4 undifferentiated0.001 g
MineralsAmount in 100g
Calcium, Ca193 mg
Iron, Fe3.12 mg
Magnesium, Mg42 mg
Phosphorus, P125 mg
Potassium, K202 mg
Sodium, Na384 mg
Zinc, Zn1.22 mg
Copper, Cu0.163 mg
Manganese, Mn1.12 mg
Amino AcidsAmount in 100g
Tryptophan0.122 g
Threonine0.289 g
Isoleucine0.37 g
Leucine0.648 g
Lysine0.294 g
Methionine0.158 g
Cystine0.197 g
Phenylalanine0.448 g
Tyrosine0.278 g
Valine0.425 g
Arginine0.39 g
Histidine0.209 g
Alanine0.349 g
Aspartic acid0.495 g
Glutamic acid2.839 g
Glycine0.356 g
Proline0.937 g
VitaminsAmount in 100g
Selenium, Se31.8 µg
Thiamin0.375 mg
Riboflavin0.286 mg
Niacin3.283 mg
Pantothenic acid0.214 mg
Vitamin B-60.098 mg
Folate, total59 µg
Folic acid29 µg
Folate, food30 µg
Folate, DFE79 µg
Choline, total15.7 mg
Carotene, beta2 µg
Vitamin A, IU2 IU
Lutein + zeaxanthin95 µg
Vitamin E (alpha-tocopherol)0.49 mg
Vitamin K (phylloquinone)0.9 µg