| Proximates | Amount in 100g |
|---|---|
| Water | 37.2 g |
| Energy | 243 kcal |
| Energy | 1017 kJ |
| Protein | 9.4 g |
| Total lipid (fat) | 2.1 g |
| Ash | 2.5 g |
| Carbohydrate, by difference | 48.7 g |
| Fiber, total dietary | 5 g |
| Sugars, total | 1.7 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.312 g |
| 12:0 | 0.001 g |
| 14:0 | 0.002 g |
| 16:0 | 0.276 g |
| 18:0 | 0.026 g |
| Fatty acids, total monounsaturated | 0.305 g |
| 16:1 undifferentiated | 0.04 g |
| 18:1 undifferentiated | 0.264 g |
| Fatty acids, total polyunsaturated | 0.906 g |
| 18:2 undifferentiated | 0.853 g |
| 18:3 undifferentiated | 0.052 g |
| 20:4 undifferentiated | 0.001 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 193 mg |
| Iron, Fe | 3.12 mg |
| Magnesium, Mg | 42 mg |
| Phosphorus, P | 125 mg |
| Potassium, K | 202 mg |
| Sodium, Na | 384 mg |
| Zinc, Zn | 1.22 mg |
| Copper, Cu | 0.163 mg |
| Manganese, Mn | 1.12 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.122 g |
| Threonine | 0.289 g |
| Isoleucine | 0.37 g |
| Leucine | 0.648 g |
| Lysine | 0.294 g |
| Methionine | 0.158 g |
| Cystine | 0.197 g |
| Phenylalanine | 0.448 g |
| Tyrosine | 0.278 g |
| Valine | 0.425 g |
| Arginine | 0.39 g |
| Histidine | 0.209 g |
| Alanine | 0.349 g |
| Aspartic acid | 0.495 g |
| Glutamic acid | 2.839 g |
| Glycine | 0.356 g |
| Proline | 0.937 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 31.8 µg |
| Thiamin | 0.375 mg |
| Riboflavin | 0.286 mg |
| Niacin | 3.283 mg |
| Pantothenic acid | 0.214 mg |
| Vitamin B-6 | 0.098 mg |
| Folate, total | 59 µg |
| Folic acid | 29 µg |
| Folate, food | 30 µg |
| Folate, DFE | 79 µg |
| Choline, total | 15.7 mg |
| Carotene, beta | 2 µg |
| Vitamin A, IU | 2 IU |
| Lutein + zeaxanthin | 95 µg |
| Vitamin E (alpha-tocopherol) | 0.49 mg |
| Vitamin K (phylloquinone) | 0.9 µg |
