English muffins, wheat

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ProximatesAmount in 100g
Water42.3 g
Energy223 kcal
Energy933 kJ
Protein8.7 g
Total lipid (fat)2 g
Ash2.3 g
Carbohydrate, by difference44.8 g
Fiber, total dietary4.6 g
Sugars, total1.56 g
LipidsAmount in 100g
Fatty acids, total saturated0.287 g
12:00.001 g
14:00.002 g
16:00.254 g
18:00.024 g
Fatty acids, total monounsaturated0.28 g
16:1 undifferentiated0.037 g
18:1 undifferentiated0.243 g
Fatty acids, total polyunsaturated0.834 g
18:2 undifferentiated0.785 g
18:3 undifferentiated0.048 g
20:4 undifferentiated0.001 g
Carbohydrate Factor
Fat Factor
Protein Factor
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca178 mg
Iron, Fe2.87 mg
Magnesium, Mg37 mg
Phosphorus, P107 mg
Potassium, K186 mg
Sodium, Na353 mg
Zinc, Zn1.07 mg
Copper, Cu0.148 mg
Manganese, Mn1.001 mg
Amino AcidsAmount in 100g
Tryptophan0.112 g
Threonine0.266 g
Isoleucine0.341 g
Leucine0.596 g
Lysine0.27 g
Methionine0.145 g
Cystine0.181 g
Phenylalanine0.412 g
Tyrosine0.255 g
Valine0.391 g
Arginine0.359 g
Histidine0.193 g
Alanine0.321 g
Aspartic acid0.456 g
Glutamic acid2.612 g
Glycine0.327 g
Proline0.862 g
VitaminsAmount in 100g
Selenium, Se29.2 µg
Thiamin0.431 mg
Riboflavin0.292 mg
Niacin3.356 mg
Pantothenic acid0.444 mg
Vitamin B-60.087 mg
Folate, total64 µg
Folic acid25 µg
Folate, food39 µg
Folate, DFE81 µg
Choline, total13.7 mg
Carotene, beta2 µg
Vitamin A, IU1 IU
Lutein + zeaxanthin92 µg
Vitamin E (alpha-tocopherol)0.45 mg
Vitamin K (phylloquinone)0.8 µg