| Proximates | Amount in 100g |
|---|---|
| Water | 42.3 g |
| Energy | 223 kcal |
| Energy | 933 kJ |
| Protein | 8.7 g |
| Total lipid (fat) | 2 g |
| Ash | 2.3 g |
| Carbohydrate, by difference | 44.8 g |
| Fiber, total dietary | 4.6 g |
| Sugars, total | 1.56 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.287 g |
| 12:0 | 0.001 g |
| 14:0 | 0.002 g |
| 16:0 | 0.254 g |
| 18:0 | 0.024 g |
| Fatty acids, total monounsaturated | 0.28 g |
| 16:1 undifferentiated | 0.037 g |
| 18:1 undifferentiated | 0.243 g |
| Fatty acids, total polyunsaturated | 0.834 g |
| 18:2 undifferentiated | 0.785 g |
| 18:3 undifferentiated | 0.048 g |
| 20:4 undifferentiated | 0.001 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 178 mg |
| Iron, Fe | 2.87 mg |
| Magnesium, Mg | 37 mg |
| Phosphorus, P | 107 mg |
| Potassium, K | 186 mg |
| Sodium, Na | 353 mg |
| Zinc, Zn | 1.07 mg |
| Copper, Cu | 0.148 mg |
| Manganese, Mn | 1.001 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.112 g |
| Threonine | 0.266 g |
| Isoleucine | 0.341 g |
| Leucine | 0.596 g |
| Lysine | 0.27 g |
| Methionine | 0.145 g |
| Cystine | 0.181 g |
| Phenylalanine | 0.412 g |
| Tyrosine | 0.255 g |
| Valine | 0.391 g |
| Arginine | 0.359 g |
| Histidine | 0.193 g |
| Alanine | 0.321 g |
| Aspartic acid | 0.456 g |
| Glutamic acid | 2.612 g |
| Glycine | 0.327 g |
| Proline | 0.862 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 29.2 µg |
| Thiamin | 0.431 mg |
| Riboflavin | 0.292 mg |
| Niacin | 3.356 mg |
| Pantothenic acid | 0.444 mg |
| Vitamin B-6 | 0.087 mg |
| Folate, total | 64 µg |
| Folic acid | 25 µg |
| Folate, food | 39 µg |
| Folate, DFE | 81 µg |
| Choline, total | 13.7 mg |
| Carotene, beta | 2 µg |
| Vitamin A, IU | 1 IU |
| Lutein + zeaxanthin | 92 µg |
| Vitamin E (alpha-tocopherol) | 0.45 mg |
| Vitamin K (phylloquinone) | 0.8 µg |
