| Proximates | Amount in 100g |
|---|---|
| Water | 32.07 g |
| Energy | 276 kcal |
| Energy | 1153 kJ |
| Protein | 8.87 g |
| Total lipid (fat) | 2.21 g |
| Ash | 1.81 g |
| Carbohydrate, by difference | 55.04 g |
| Fiber, total dietary | 3 g |
| Sugars, total | 13.34 g |
| Starch | 36.05 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.579 g |
| 14:0 | 0.008 g |
| 16:0 | 0.32 g |
| 18:0 | 0.251 g |
| Fatty acids, total monounsaturated | 1.065 g |
| 18:1 undifferentiated | 1.065 g |
| 18:1 c | 1.065 g |
| Fatty acids, total polyunsaturated | 0.469 g |
| 18:2 undifferentiated | 0.424 g |
| 18:3 undifferentiated | 0.046 g |
| 18:3 n-3 c,c,c (ALA) | 0.046 g |
| Phytosterols | 2 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 139 mg |
| Iron, Fe | 4.9 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 108 mg |
| Potassium, K | 194 mg |
| Sodium, Na | 342 mg |
| Zinc, Zn | 1 mg |
| Copper, Cu | 0.175 mg |
| Manganese, Mn | 0.72 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.102 g |
| Threonine | 0.305 g |
| Isoleucine | 0.362 g |
| Leucine | 0.587 g |
| Lysine | 0.393 g |
| Methionine | 0.138 g |
| Cystine | 0.164 g |
| Phenylalanine | 0.39 g |
| Tyrosine | 0.217 g |
| Valine | 0.412 g |
| Arginine | 0.415 g |
| Histidine | 0.187 g |
| Alanine | 0.369 g |
| Aspartic acid | 0.535 g |
| Glutamic acid | 2.08 g |
| Glycine | 0.328 g |
| Proline | 0.686 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 24.3 µg |
| Vitamin C, total ascorbic acid | 1.4 mg |
| Thiamin | 0.518 mg |
| Riboflavin | 0.245 mg |
| Niacin | 4.285 mg |
| Pantothenic acid | 0.284 mg |
| Vitamin B-6 | 0.062 mg |
| Folate, total | 86 µg |
| Folic acid | 66 µg |
| Folate, food | 20 µg |
| Folate, DFE | 131 µg |
| Choline, total | 14.5 mg |
| Vitamin A, IU | 1 IU |
| Lutein + zeaxanthin | 28 µg |
| Vitamin E (alpha-tocopherol) | 0.36 mg |
| Vitamin K (phylloquinone) | 2.5 µg |
| Dihydrophylloquinone | 0.7 µg |
