Proximates | Amount in 100g |
---|---|
Water | 32.07 g |
Energy | 276 kcal |
Energy | 1153 kJ |
Protein | 8.87 g |
Total lipid (fat) | 2.21 g |
Ash | 1.81 g |
Carbohydrate, by difference | 55.04 g |
Fiber, total dietary | 3 g |
Sugars, total | 13.34 g |
Starch | 36.05 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 0.579 g |
14:0 | 0.008 g |
16:0 | 0.32 g |
18:0 | 0.251 g |
Fatty acids, total monounsaturated | 1.065 g |
18:1 undifferentiated | 1.065 g |
18:1 c | 1.065 g |
Fatty acids, total polyunsaturated | 0.469 g |
18:2 undifferentiated | 0.424 g |
18:3 undifferentiated | 0.046 g |
18:3 n-3 c,c,c (ALA) | 0.046 g |
Phytosterols | 2 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 139 mg |
Iron, Fe | 4.9 mg |
Magnesium, Mg | 28 mg |
Phosphorus, P | 108 mg |
Potassium, K | 194 mg |
Sodium, Na | 342 mg |
Zinc, Zn | 1 mg |
Copper, Cu | 0.175 mg |
Manganese, Mn | 0.72 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.102 g |
Threonine | 0.305 g |
Isoleucine | 0.362 g |
Leucine | 0.587 g |
Lysine | 0.393 g |
Methionine | 0.138 g |
Cystine | 0.164 g |
Phenylalanine | 0.39 g |
Tyrosine | 0.217 g |
Valine | 0.412 g |
Arginine | 0.415 g |
Histidine | 0.187 g |
Alanine | 0.369 g |
Aspartic acid | 0.535 g |
Glutamic acid | 2.08 g |
Glycine | 0.328 g |
Proline | 0.686 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 24.3 µg |
Vitamin C, total ascorbic acid | 1.4 mg |
Thiamin | 0.518 mg |
Riboflavin | 0.245 mg |
Niacin | 4.285 mg |
Pantothenic acid | 0.284 mg |
Vitamin B-6 | 0.062 mg |
Folate, total | 86 µg |
Folic acid | 66 µg |
Folate, food | 20 µg |
Folate, DFE | 131 µg |
Choline, total | 14.5 mg |
Vitamin A, IU | 1 IU |
Lutein + zeaxanthin | 28 µg |
Vitamin E (alpha-tocopherol) | 0.36 mg |
Vitamin K (phylloquinone) | 2.5 µg |
Dihydrophylloquinone | 0.7 µg |