| Proximates | Amount in 100g |
|---|---|
| Water | 40.6 g |
| Energy | 240 kcal |
| Energy | 1005 kJ |
| Protein | 7.91 g |
| Total lipid (fat) | 1.8 g |
| Ash | 1.58 g |
| Carbohydrate, by difference | 48.1 g |
| Fiber, total dietary | 2.6 g |
| Sugars, total | 14.76 g |
| Starch | 31.4 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.54 g |
| 12:0 | 0.013 g |
| 14:0 | 0.014 g |
| 16:0 | 0.265 g |
| 18:0 | 0.243 g |
| 20:0 | 0.005 g |
| Fatty acids, total monounsaturated | 0.846 g |
| 16:1 undifferentiated | 0.007 g |
| 18:1 undifferentiated | 0.84 g |
| 18:1 c | 0.84 g |
| Fatty acids, total polyunsaturated | 0.339 g |
| 18:2 undifferentiated | 0.309 g |
| 18:3 undifferentiated | 0.03 g |
| 18:3 n-3 c,c,c (ALA) | 0.03 g |
| Phytosterols | 2 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 114 mg |
| Iron, Fe | 4.5 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 91 mg |
| Potassium, K | 173 mg |
| Sodium, Na | 299 mg |
| Zinc, Zn | 0.97 mg |
| Copper, Cu | 0.16 mg |
| Manganese, Mn | 0.575 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.09 g |
| Threonine | 0.268 g |
| Isoleucine | 0.318 g |
| Leucine | 0.517 g |
| Lysine | 0.346 g |
| Methionine | 0.121 g |
| Cystine | 0.145 g |
| Phenylalanine | 0.343 g |
| Tyrosine | 0.191 g |
| Valine | 0.363 g |
| Arginine | 0.365 g |
| Histidine | 0.165 g |
| Alanine | 0.325 g |
| Aspartic acid | 0.471 g |
| Glutamic acid | 1.83 g |
| Glycine | 0.289 g |
| Proline | 0.603 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 21.6 µg |
| Vitamin C, total ascorbic acid | 1.3 mg |
| Thiamin | 0.412 mg |
| Riboflavin | 0.215 mg |
| Niacin | 3.67 mg |
| Pantothenic acid | 0.209 mg |
| Vitamin B-6 | 0.066 mg |
| Folate, total | 74 µg |
| Folic acid | 54 µg |
| Folate, food | 20 µg |
| Folate, DFE | 112 µg |
| Choline, total | 12.6 mg |
| Lutein + zeaxanthin | 25 µg |
| Vitamin E (alpha-tocopherol) | 0.31 mg |
| Vitamin K (phylloquinone) | 2.5 µg |
| Dihydrophylloquinone | 0.5 µg |
