English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)

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ProximatesAmount in 100g
Water32.97 g
Energy270 kcal
Energy1130 kJ
Protein10.32 g
Total lipid (fat)2.02 g
Ash2.04 g
Carbohydrate, by difference52.65 g
Fiber, total dietary2.8 g
Sugars, total3.47 g
Starch44.5 g
LipidsAmount in 100g
Fatty acids, total saturated0.533 g
16:00.308 g
18:00.224 g
Fatty acids, total monounsaturated0.478 g
18:1 undifferentiated0.478 g
18:1 c0.478 g
Fatty acids, total polyunsaturated0.921 g
18:2 undifferentiated0.832 g
18:3 undifferentiated0.089 g
18:3 n-3 c,c,c (ALA)0.089 g
MineralsAmount in 100g
Calcium, Ca197 mg
Iron, Fe4.65 mg
Magnesium, Mg28 mg
Phosphorus, P107 mg
Potassium, K129 mg
Sodium, Na477 mg
Zinc, Zn1.4 mg
Copper, Cu0.16 mg
Manganese, Mn0.63 mg
Amino AcidsAmount in 100g
Tryptophan0.127 g
Threonine0.389 g
Isoleucine0.475 g
Leucine0.767 g
Lysine0.529 g
Methionine0.181 g
Cystine0.214 g
Phenylalanine0.491 g
Tyrosine0.304 g
Valine0.534 g
Arginine0.48 g
Histidine0.236 g
Alanine0.472 g
Aspartic acid0.713 g
Glutamic acid2.601 g
Glycine0.408 g
Proline0.835 g
VitaminsAmount in 100g
Selenium, Se26.3 µg
Vitamin C, total ascorbic acid1.7 mg
Thiamin0.541 mg
Riboflavin0.28 mg
Niacin4.99 mg
Pantothenic acid0.332 mg
Vitamin B-60.067 mg
Folate, total119 µg
Folic acid88 µg
Folate, food31 µg
Folate, DFE180 µg
Choline, total15.7 mg
Vitamin B-120.05 µg
Lutein + zeaxanthin47 µg
Vitamin E (alpha-tocopherol)0.36 mg
Vitamin K (phylloquinone)1.4 µg