| Proximates | Amount in 100g |
|---|---|
| Water | 32.97 g |
| Energy | 270 kcal |
| Energy | 1130 kJ |
| Protein | 10.32 g |
| Total lipid (fat) | 2.02 g |
| Ash | 2.04 g |
| Carbohydrate, by difference | 52.65 g |
| Fiber, total dietary | 2.8 g |
| Sugars, total | 3.47 g |
| Starch | 44.5 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.533 g |
| 16:0 | 0.308 g |
| 18:0 | 0.224 g |
| Fatty acids, total monounsaturated | 0.478 g |
| 18:1 undifferentiated | 0.478 g |
| 18:1 c | 0.478 g |
| Fatty acids, total polyunsaturated | 0.921 g |
| 18:2 undifferentiated | 0.832 g |
| 18:3 undifferentiated | 0.089 g |
| 18:3 n-3 c,c,c (ALA) | 0.089 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 197 mg |
| Iron, Fe | 4.65 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 107 mg |
| Potassium, K | 129 mg |
| Sodium, Na | 477 mg |
| Zinc, Zn | 1.4 mg |
| Copper, Cu | 0.16 mg |
| Manganese, Mn | 0.63 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.127 g |
| Threonine | 0.389 g |
| Isoleucine | 0.475 g |
| Leucine | 0.767 g |
| Lysine | 0.529 g |
| Methionine | 0.181 g |
| Cystine | 0.214 g |
| Phenylalanine | 0.491 g |
| Tyrosine | 0.304 g |
| Valine | 0.534 g |
| Arginine | 0.48 g |
| Histidine | 0.236 g |
| Alanine | 0.472 g |
| Aspartic acid | 0.713 g |
| Glutamic acid | 2.601 g |
| Glycine | 0.408 g |
| Proline | 0.835 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 26.3 µg |
| Vitamin C, total ascorbic acid | 1.7 mg |
| Thiamin | 0.541 mg |
| Riboflavin | 0.28 mg |
| Niacin | 4.99 mg |
| Pantothenic acid | 0.332 mg |
| Vitamin B-6 | 0.067 mg |
| Folate, total | 119 µg |
| Folic acid | 88 µg |
| Folate, food | 31 µg |
| Folate, DFE | 180 µg |
| Choline, total | 15.7 mg |
| Vitamin B-12 | 0.05 µg |
| Lutein + zeaxanthin | 47 µg |
| Vitamin E (alpha-tocopherol) | 0.36 mg |
| Vitamin K (phylloquinone) | 1.4 µg |
