Proximates | Amount in 100g |
---|---|
Water | 32.97 g |
Energy | 270 kcal |
Energy | 1130 kJ |
Protein | 10.32 g |
Total lipid (fat) | 2.02 g |
Ash | 2.04 g |
Carbohydrate, by difference | 52.65 g |
Fiber, total dietary | 2.8 g |
Sugars, total | 3.47 g |
Starch | 44.5 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 0.533 g |
16:0 | 0.308 g |
18:0 | 0.224 g |
Fatty acids, total monounsaturated | 0.478 g |
18:1 undifferentiated | 0.478 g |
18:1 c | 0.478 g |
Fatty acids, total polyunsaturated | 0.921 g |
18:2 undifferentiated | 0.832 g |
18:3 undifferentiated | 0.089 g |
18:3 n-3 c,c,c (ALA) | 0.089 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 197 mg |
Iron, Fe | 4.65 mg |
Magnesium, Mg | 28 mg |
Phosphorus, P | 107 mg |
Potassium, K | 129 mg |
Sodium, Na | 477 mg |
Zinc, Zn | 1.4 mg |
Copper, Cu | 0.16 mg |
Manganese, Mn | 0.63 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.127 g |
Threonine | 0.389 g |
Isoleucine | 0.475 g |
Leucine | 0.767 g |
Lysine | 0.529 g |
Methionine | 0.181 g |
Cystine | 0.214 g |
Phenylalanine | 0.491 g |
Tyrosine | 0.304 g |
Valine | 0.534 g |
Arginine | 0.48 g |
Histidine | 0.236 g |
Alanine | 0.472 g |
Aspartic acid | 0.713 g |
Glutamic acid | 2.601 g |
Glycine | 0.408 g |
Proline | 0.835 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 26.3 µg |
Vitamin C, total ascorbic acid | 1.7 mg |
Thiamin | 0.541 mg |
Riboflavin | 0.28 mg |
Niacin | 4.99 mg |
Pantothenic acid | 0.332 mg |
Vitamin B-6 | 0.067 mg |
Folate, total | 119 µg |
Folic acid | 88 µg |
Folate, food | 31 µg |
Folate, DFE | 180 µg |
Choline, total | 15.7 mg |
Vitamin B-12 | 0.05 µg |
Lutein + zeaxanthin | 47 µg |
Vitamin E (alpha-tocopherol) | 0.36 mg |
Vitamin K (phylloquinone) | 1.4 µg |