| Proximates | Amount in 100g |
|---|---|
| Water | 42.1 g |
| Energy | 235 kcal |
| Energy | 983 kJ |
| Protein | 7.7 g |
| Total lipid (fat) | 1.8 g |
| Ash | 2.2 g |
| Carbohydrate, by difference | 46 g |
| Fiber, total dietary | 2.7 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.259 g |
| 12:0 | 0.001 g |
| 14:0 | 0.002 g |
| 16:0 | 0.212 g |
| 18:0 | 0.041 g |
| Fatty acids, total monounsaturated | 0.302 g |
| 16:1 undifferentiated | 0.027 g |
| 18:1 undifferentiated | 0.274 g |
| 20:1 | 0.002 g |
| Fatty acids, total polyunsaturated | 0.888 g |
| 18:2 undifferentiated | 0.813 g |
| 18:3 undifferentiated | 0.075 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 52 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 133 mg |
| Potassium, K | 131 mg |
| Sodium, Na | 464 mg |
| Zinc, Zn | 0.7 mg |
| Copper, Cu | 0.129 mg |
| Manganese, Mn | 0.357 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.092 g |
| Threonine | 0.242 g |
| Isoleucine | 0.315 g |
| Leucine | 0.553 g |
| Lysine | 0.241 g |
| Methionine | 0.139 g |
| Cystine | 0.16 g |
| Phenylalanine | 0.379 g |
| Tyrosine | 0.233 g |
| Valine | 0.353 g |
| Arginine | 0.295 g |
| Histidine | 0.17 g |
| Alanine | 0.281 g |
| Aspartic acid | 0.398 g |
| Glutamic acid | 2.419 g |
| Glycine | 0.28 g |
| Proline | 0.809 g |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.442 mg |
| Riboflavin | 0.281 mg |
| Niacin | 3.884 mg |
| Pantothenic acid | 0.446 mg |
| Vitamin B-6 | 0.043 mg |
| Folate, total | 74 µg |
| Folic acid | 37 µg |
| Folate, food | 37 µg |
| Folate, DFE | 100 µg |
| Vitamin B-12 | 0.04 µg |
