English muffins, plain, enriched, without calcium propionate(includes sourdough)

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ProximatesAmount in 100g
Water42.1 g
Energy235 kcal
Energy983 kJ
Protein7.7 g
Total lipid (fat)1.8 g
Ash2.2 g
Carbohydrate, by difference46 g
Fiber, total dietary2.7 g
LipidsAmount in 100g
Fatty acids, total saturated0.259 g
12:00.001 g
14:00.002 g
16:00.212 g
18:00.041 g
Fatty acids, total monounsaturated0.302 g
16:1 undifferentiated0.027 g
18:1 undifferentiated0.274 g
20:10.002 g
Fatty acids, total polyunsaturated0.888 g
18:2 undifferentiated0.813 g
18:3 undifferentiated0.075 g
Carbohydrate Factor
Fat Factor
Protein Factor
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca52 mg
Iron, Fe2.5 mg
Magnesium, Mg21 mg
Phosphorus, P133 mg
Potassium, K131 mg
Sodium, Na464 mg
Zinc, Zn0.7 mg
Copper, Cu0.129 mg
Manganese, Mn0.357 mg
Amino AcidsAmount in 100g
Tryptophan0.092 g
Threonine0.242 g
Isoleucine0.315 g
Leucine0.553 g
Lysine0.241 g
Methionine0.139 g
Cystine0.16 g
Phenylalanine0.379 g
Tyrosine0.233 g
Valine0.353 g
Arginine0.295 g
Histidine0.17 g
Alanine0.281 g
Aspartic acid0.398 g
Glutamic acid2.419 g
Glycine0.28 g
Proline0.809 g
VitaminsAmount in 100g
Thiamin0.442 mg
Riboflavin0.281 mg
Niacin3.884 mg
Pantothenic acid0.446 mg
Vitamin B-60.043 mg
Folate, total74 µg
Folic acid37 µg
Folate, food37 µg
Folate, DFE100 µg
Vitamin B-120.04 µg