| Proximates | Amount in 100g |
|---|---|
| Water | 43.56 g |
| Energy | 227 kcal |
| Energy | 951 kJ |
| Protein | 8.87 g |
| Total lipid (fat) | 1.69 g |
| Ash | 1.71 g |
| Carbohydrate, by difference | 44.17 g |
| Fiber, total dietary | 3.5 g |
| Sugars, total | 3.53 g |
| Glucose (dextrose) | 0.66 g |
| Fructose | 0.69 g |
| Maltose | 2.18 g |
| Starch | 37.2 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.733 g |
| 8:0 | 0.002 g |
| 12:0 | 0.083 g |
| 14:0 | 0.034 g |
| 16:0 | 0.292 g |
| 18:0 | 0.317 g |
| 20:0 | 0.005 g |
| Fatty acids, total monounsaturated | 0.383 g |
| 18:1 undifferentiated | 0.383 g |
| 18:1 c | 0.383 g |
| Fatty acids, total polyunsaturated | 0.498 g |
| 18:2 undifferentiated | 0.449 g |
| 18:3 undifferentiated | 0.048 g |
| 18:3 n-3 c,c,c (ALA) | 0.048 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 163 mg |
| Iron, Fe | 4 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 92 mg |
| Potassium, K | 109 mg |
| Sodium, Na | 425 mg |
| Zinc, Zn | 1.05 mg |
| Copper, Cu | 0.135 mg |
| Manganese, Mn | 0.505 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.108 g |
| Threonine | 0.331 g |
| Isoleucine | 0.404 g |
| Leucine | 0.652 g |
| Lysine | 0.45 g |
| Methionine | 0.153 g |
| Cystine | 0.182 g |
| Phenylalanine | 0.417 g |
| Tyrosine | 0.258 g |
| Valine | 0.454 g |
| Arginine | 0.408 g |
| Histidine | 0.201 g |
| Alanine | 0.401 g |
| Aspartic acid | 0.606 g |
| Glutamic acid | 2.211 g |
| Glycine | 0.347 g |
| Proline | 0.71 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 22.4 µg |
| Vitamin C, total ascorbic acid | 1.8 mg |
| Thiamin | 0.477 mg |
| Riboflavin | 0.25 mg |
| Niacin | 4.07 mg |
| Pantothenic acid | 0.363 mg |
| Vitamin B-6 | 0.054 mg |
| Folate, total | 94 µg |
| Folic acid | 55 µg |
| Folate, food | 40 µg |
| Folate, DFE | 132 µg |
| Choline, total | 16 mg |
| Betaine | 96.7 mg |
| Vitamin B-12 | 0.04 µg |
| Lutein + zeaxanthin | 42 µg |
| Vitamin E (alpha-tocopherol) | 0.31 mg |
| Vitamin K (phylloquinone) | 1.2 µg |
| Dihydrophylloquinone | 0.2 µg |
