| Proximates | Amount in 100g |
|---|---|
| Water | 35 g |
| Energy | 255 kcal |
| Energy | 1067 kJ |
| Protein | 9.9 g |
| Total lipid (fat) | 1.9 g |
| Ash | 2.7 g |
| Carbohydrate, by difference | 50.3 g |
| Fiber, total dietary | 3 g |
| Sugars, total | 0.88 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.25 g |
| 12:0 | 0.001 g |
| 14:0 | 0.006 g |
| 16:0 | 0.187 g |
| 18:0 | 0.052 g |
| Fatty acids, total monounsaturated | 0.899 g |
| 16:1 undifferentiated | 0.015 g |
| 18:1 undifferentiated | 0.884 g |
| 20:1 | 0.001 g |
| Fatty acids, total polyunsaturated | 0.608 g |
| 18:2 undifferentiated | 0.577 g |
| 18:3 undifferentiated | 0.031 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 213 mg |
| Iron, Fe | 3.29 mg |
| Magnesium, Mg | 48 mg |
| Phosphorus, P | 162 mg |
| Potassium, K | 169 mg |
| Sodium, Na | 324 mg |
| Zinc, Zn | 1.05 mg |
| Copper, Cu | 0.254 mg |
| Manganese, Mn | 0.823 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.128 g |
| Threonine | 0.303 g |
| Isoleucine | 0.393 g |
| Leucine | 0.706 g |
| Lysine | 0.317 g |
| Methionine | 0.171 g |
| Cystine | 0.216 g |
| Phenylalanine | 0.488 g |
| Tyrosine | 0.305 g |
| Valine | 0.458 g |
| Arginine | 0.479 g |
| Histidine | 0.22 g |
| Alanine | 0.384 g |
| Aspartic acid | 0.597 g |
| Glutamic acid | 2.903 g |
| Glycine | 0.4 g |
| Proline | 0.924 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 27.7 µg |
| Thiamin | 0.374 mg |
| Riboflavin | 0.307 mg |
| Niacin | 3.505 mg |
| Pantothenic acid | 0.325 mg |
| Vitamin B-6 | 0.103 mg |
| Folate, total | 67 µg |
| Folic acid | 40 µg |
| Folate, food | 27 µg |
| Folate, DFE | 95 µg |
| Choline, total | 15.7 mg |
| Lutein + zeaxanthin | 1 µg |
