English muffins, mixed-grain (includes granola)

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ProximatesAmount in 100g
Water40.2 g
Energy235 kcal
Energy983 kJ
Protein9.1 g
Total lipid (fat)1.8 g
Ash2.5 g
Carbohydrate, by difference46.3 g
Fiber, total dietary2.8 g
Sugars, total0.81 g
LipidsAmount in 100g
Fatty acids, total saturated0.23 g
12:00.001 g
14:00.005 g
16:00.172 g
18:00.048 g
Fatty acids, total monounsaturated0.827 g
16:1 undifferentiated0.014 g
18:1 undifferentiated0.813 g
20:10.001 g
Fatty acids, total polyunsaturated0.559 g
18:2 undifferentiated0.531 g
18:3 undifferentiated0.029 g
Carbohydrate Factor
Fat Factor
Protein Factor
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca196 mg
Iron, Fe3.02 mg
Magnesium, Mg41 mg
Phosphorus, P81 mg
Potassium, K156 mg
Sodium, Na298 mg
Zinc, Zn1.39 mg
Copper, Cu0.243 mg
Manganese, Mn0.604 mg
Amino AcidsAmount in 100g
Tryptophan0.118 g
Threonine0.279 g
Isoleucine0.361 g
Leucine0.649 g
Lysine0.291 g
Methionine0.158 g
Cystine0.199 g
Phenylalanine0.449 g
Tyrosine0.28 g
Valine0.422 g
Arginine0.441 g
Histidine0.202 g
Alanine0.353 g
Aspartic acid0.549 g
Glutamic acid2.671 g
Glycine0.368 g
Proline0.85 g
VitaminsAmount in 100g
Selenium, Se25.5 µg
Thiamin0.43 mg
Riboflavin0.313 mg
Niacin3.583 mg
Pantothenic acid0.408 mg
Vitamin B-60.038 mg
Folate, total80 µg
Folic acid45 µg
Folate, food35 µg
Folate, DFE112 µg
Choline, total13.7 mg
Lutein + zeaxanthin1 µg