| Proximates | Amount in 100g |
|---|---|
| Water | 40.2 g |
| Energy | 235 kcal |
| Energy | 983 kJ |
| Protein | 9.1 g |
| Total lipid (fat) | 1.8 g |
| Ash | 2.5 g |
| Carbohydrate, by difference | 46.3 g |
| Fiber, total dietary | 2.8 g |
| Sugars, total | 0.81 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.23 g |
| 12:0 | 0.001 g |
| 14:0 | 0.005 g |
| 16:0 | 0.172 g |
| 18:0 | 0.048 g |
| Fatty acids, total monounsaturated | 0.827 g |
| 16:1 undifferentiated | 0.014 g |
| 18:1 undifferentiated | 0.813 g |
| 20:1 | 0.001 g |
| Fatty acids, total polyunsaturated | 0.559 g |
| 18:2 undifferentiated | 0.531 g |
| 18:3 undifferentiated | 0.029 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 196 mg |
| Iron, Fe | 3.02 mg |
| Magnesium, Mg | 41 mg |
| Phosphorus, P | 81 mg |
| Potassium, K | 156 mg |
| Sodium, Na | 298 mg |
| Zinc, Zn | 1.39 mg |
| Copper, Cu | 0.243 mg |
| Manganese, Mn | 0.604 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.118 g |
| Threonine | 0.279 g |
| Isoleucine | 0.361 g |
| Leucine | 0.649 g |
| Lysine | 0.291 g |
| Methionine | 0.158 g |
| Cystine | 0.199 g |
| Phenylalanine | 0.449 g |
| Tyrosine | 0.28 g |
| Valine | 0.422 g |
| Arginine | 0.441 g |
| Histidine | 0.202 g |
| Alanine | 0.353 g |
| Aspartic acid | 0.549 g |
| Glutamic acid | 2.671 g |
| Glycine | 0.368 g |
| Proline | 0.85 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 25.5 µg |
| Thiamin | 0.43 mg |
| Riboflavin | 0.313 mg |
| Niacin | 3.583 mg |
| Pantothenic acid | 0.408 mg |
| Vitamin B-6 | 0.038 mg |
| Folate, total | 80 µg |
| Folic acid | 45 µg |
| Folate, food | 35 µg |
| Folate, DFE | 112 µg |
| Choline, total | 13.7 mg |
| Lutein + zeaxanthin | 1 µg |
