Serving size:
| Proximates | Amount in |
|---|
| Water | 93.79 g |
| Energy | 17 kcal |
| Energy | 71 kJ |
| Protein | 1.25 g |
| Total lipid (fat) | 0.2 g |
| Ash | 1.41 g |
| Carbohydrate, by difference | 3.35 g |
| Fiber, total dietary | 3.1 g |
| Sugars, total | 0.25 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.048 g |
| 14:0 | 0.003 g |
| 16:0 | 0.041 g |
| 18:0 | 0.002 g |
| Fatty acids, total monounsaturated | 0.004 g |
| 18:1 undifferentiated | 0.004 g |
| Fatty acids, total polyunsaturated | 0.087 g |
| 18:2 undifferentiated | 0.075 g |
| 18:3 undifferentiated | 0.013 g |
- Scientific Name
- Cichorium endivia
- Carbohydrate Factor
- 3.57
- Fat Factor
- 8.37
- Protein Factor
- 2.44
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 52 mg |
| Iron, Fe | 0.83 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 28 mg |
| Potassium, K | 314 mg |
| Sodium, Na | 22 mg |
| Zinc, Zn | 0.79 mg |
| Copper, Cu | 0.099 mg |
| Manganese, Mn | 0.42 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.005 g |
| Threonine | 0.05 g |
| Isoleucine | 0.072 g |
| Leucine | 0.098 g |
| Lysine | 0.063 g |
| Methionine | 0.014 g |
| Cystine | 0.01 g |
| Phenylalanine | 0.053 g |
| Tyrosine | 0.04 g |
| Valine | 0.063 g |
| Arginine | 0.062 g |
| Histidine | 0.023 g |
| Alanine | 0.062 g |
| Aspartic acid | 0.13 g |
| Glutamic acid | 0.166 g |
| Glycine | 0.058 g |
| Proline | 0.059 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 0.2 µg |
| Vitamin C, total ascorbic acid | 6.5 mg |
| Thiamin | 0.08 mg |
| Riboflavin | 0.075 mg |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.9 mg |
| Vitamin B-6 | 0.02 mg |
| Folate, total | 142 µg |
| Folate, food | 142 µg |
| Folate, DFE | 142 µg |
| Choline, total | 16.8 mg |
| Vitamin A, RAE | 108 µg |
| Carotene, beta | 1300 µg |
| Vitamin A, IU | 2167 IU |
| Vitamin E (alpha-tocopherol) | 0.44 mg |
| Vitamin K (phylloquinone) | 231 µg |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- ENDIVE
- LEAF
- WHOLE, NATURAL SHAPE
- NOT HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
