Emu, flat fillet, raw

Add to Recipe
Serving size:
ProximatesAmount in 100g
Water75.4 g
Energy102 kcal
Energy425 kJ
Protein22.25 g
Total lipid (fat)0.74 g
Ash0.93 g
LipidsAmount in 100g
Fatty acids, total saturated0.187 g
14:00.002 g
16:00.12 g
17:00.001 g
18:00.064 g
Fatty acids, total monounsaturated0.295 g
16:1 undifferentiated0.024 g
18:1 undifferentiated0.269 g
20:10.002 g
Fatty acids, total polyunsaturated0.102 g
18:2 undifferentiated0.077 g
18:3 undifferentiated0.004 g
20:2 n-6 c,c0.001 g
20:4 undifferentiated0.021 g
Cholesterol71 mg
Scientific Name
Dromaius novaehollandiae
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca3 mg
Iron, Fe5 mg
Magnesium, Mg31 mg
Phosphorus, P229 mg
Potassium, K240 mg
Sodium, Na150 mg
Zinc, Zn3 mg
Copper, Cu0.205 mg
Manganese, Mn0.028 mg
Amino AcidsAmount in 100g
Tryptophan0.147 g
Threonine0.638 g
Isoleucine0.723 g
Leucine1.228 g
Lysine1.309 g
Methionine0.422 g
Cystine0.161 g
Phenylalanine0.635 g
Tyrosine0.475 g
Valine0.741 g
Arginine1.001 g
Histidine0.487 g
Alanine0.865 g
Aspartic acid1.936 g
Glutamic acid2.172 g
Glycine0.7 g
Proline0.902 g
VitaminsAmount in 100g
Selenium, Se31.5 µg
Thiamin0.245 mg
Riboflavin0.414 mg
Niacin6.786 mg
Pantothenic acid2.484 mg
Vitamin B-60.582 mg
Folate, total12 µg
Folate, food12 µg
Folate, DFE12 µg
Vitamin B-126.12 µg
Vitamin E (alpha-tocopherol)0.22 mg