Elk, free range, roast, eye of round, raw (Shoshone Bannock)

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ProximatesAmount in 100g
Water76.54 g
Energy98 kcal
Energy409 kJ
Protein19.74 g
Total lipid (fat)2.1 g
Ash0.94 g
LipidsAmount in 100g
Fatty acids, total saturated0.828 g
12:00.002 g
14:00.072 g
15:00.01 g
16:00.584 g
17:00.011 g
18:00.147 g
20:00.002 g
Fatty acids, total monounsaturated0.897 g
14:10.038 g
16:1 undifferentiated0.309 g
18:1 undifferentiated0.545 g
18:1 c0.529 g
18:1 t0.016 g
20:10.005 g
Fatty acids, total polyunsaturated0.122 g
18:2 undifferentiated0.082 g
18:2 n-6 c,c0.066 g
18:2 t,t0.016 g
18:3 undifferentiated0.021 g
18:3 n-3 c,c,c (ALA)0.021 g
20:3 undifferentiated0.004 g
20:4 undifferentiated0.015 g
Fatty acids, total trans0.032 g
Fatty acids, total trans-monoenoic0.016 g
Fatty acids, total trans-polyenoic0.016 g
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca4 mg
Iron, Fe2.27 mg
Magnesium, Mg24 mg
Phosphorus, P215 mg
Potassium, K367 mg
Sodium, Na43 mg
Zinc, Zn4.16 mg
Copper, Cu0.144 mg
Manganese, Mn0.011 mg
Amino AcidsAmount in 100g
Tryptophan0.228 g
Threonine0.746 g
Isoleucine0.954 g
Leucine1.76 g
Lysine1.544 g
Methionine0.645 g
Cystine0.252 g
Phenylalanine0.854 g
Tyrosine0.751 g
Valine1.53 g
Arginine1.319 g
Histidine0.72 g
Alanine1.234 g
Aspartic acid1.944 g
Glutamic acid3.234 g
Glycine0.909 g
Proline0.819 g
VitaminsAmount in 100g
Selenium, Se15.8 µg
Thiamin0.159 mg
Riboflavin0.27 mg
Niacin6.63 mg
Pantothenic acid0.63 mg
Vitamin B-60.893 mg
Vitamin B-121.77 µg