| Proximates | Amount in 100g |
|---|---|
| Water | 76.54 g |
| Energy | 98 kcal |
| Energy | 409 kJ |
| Protein | 19.74 g |
| Total lipid (fat) | 2.1 g |
| Ash | 0.94 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.828 g |
| 12:0 | 0.002 g |
| 14:0 | 0.072 g |
| 15:0 | 0.01 g |
| 16:0 | 0.584 g |
| 17:0 | 0.011 g |
| 18:0 | 0.147 g |
| 20:0 | 0.002 g |
| Fatty acids, total monounsaturated | 0.897 g |
| 14:1 | 0.038 g |
| 16:1 undifferentiated | 0.309 g |
| 18:1 undifferentiated | 0.545 g |
| 18:1 c | 0.529 g |
| 18:1 t | 0.016 g |
| 20:1 | 0.005 g |
| Fatty acids, total polyunsaturated | 0.122 g |
| 18:2 undifferentiated | 0.082 g |
| 18:2 n-6 c,c | 0.066 g |
| 18:2 t,t | 0.016 g |
| 18:3 undifferentiated | 0.021 g |
| 18:3 n-3 c,c,c (ALA) | 0.021 g |
| 20:3 undifferentiated | 0.004 g |
| 20:4 undifferentiated | 0.015 g |
| Fatty acids, total trans | 0.032 g |
| Fatty acids, total trans-monoenoic | 0.016 g |
| Fatty acids, total trans-polyenoic | 0.016 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 4 mg |
| Iron, Fe | 2.27 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 215 mg |
| Potassium, K | 367 mg |
| Sodium, Na | 43 mg |
| Zinc, Zn | 4.16 mg |
| Copper, Cu | 0.144 mg |
| Manganese, Mn | 0.011 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.228 g |
| Threonine | 0.746 g |
| Isoleucine | 0.954 g |
| Leucine | 1.76 g |
| Lysine | 1.544 g |
| Methionine | 0.645 g |
| Cystine | 0.252 g |
| Phenylalanine | 0.854 g |
| Tyrosine | 0.751 g |
| Valine | 1.53 g |
| Arginine | 1.319 g |
| Histidine | 0.72 g |
| Alanine | 1.234 g |
| Aspartic acid | 1.944 g |
| Glutamic acid | 3.234 g |
| Glycine | 0.909 g |
| Proline | 0.819 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 15.8 µg |
| Thiamin | 0.159 mg |
| Riboflavin | 0.27 mg |
| Niacin | 6.63 mg |
| Pantothenic acid | 0.63 mg |
| Vitamin B-6 | 0.893 mg |
| Vitamin B-12 | 1.77 µg |
