| Proximates | Amount in 100g |
|---|---|
| Water | 64.58 g |
| Energy | 148 kcal |
| Energy | 619 kJ |
| Protein | 30.56 g |
| Total lipid (fat) | 2.85 g |
| Ash | 1.32 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.125 g |
| 12:0 | 0.003 g |
| 14:0 | 0.105 g |
| 15:0 | 0.013 g |
| 16:0 | 0.821 g |
| 17:0 | 0.014 g |
| 18:0 | 0.166 g |
| 20:0 | 0.003 g |
| Fatty acids, total monounsaturated | 1.353 g |
| 14:1 | 0.063 g |
| 16:1 undifferentiated | 0.496 g |
| 18:1 undifferentiated | 0.786 g |
| 18:1 c | 0.767 g |
| 18:1 t | 0.019 g |
| 20:1 | 0.008 g |
| Fatty acids, total polyunsaturated | 0.137 g |
| 18:2 undifferentiated | 0.092 g |
| 18:2 n-6 c,c | 0.071 g |
| 18:2 t,t | 0.021 g |
| 18:3 undifferentiated | 0.025 g |
| 18:3 n-3 c,c,c (ALA) | 0.025 g |
| 20:3 undifferentiated | 0.005 g |
| 20:4 undifferentiated | 0.015 g |
| Fatty acids, total trans | 0.04 g |
| Fatty acids, total trans-monoenoic | 0.019 g |
| Fatty acids, total trans-polyenoic | 0.021 g |
| Cholesterol | 63 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 4 mg |
| Iron, Fe | 2.68 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 236 mg |
| Potassium, K | 369 mg |
| Sodium, Na | 50 mg |
| Zinc, Zn | 4.8 mg |
| Copper, Cu | 0.154 mg |
| Manganese, Mn | 0.016 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.353 g |
| Threonine | 1.154 g |
| Isoleucine | 1.476 g |
| Leucine | 2.724 g |
| Lysine | 2.39 g |
| Methionine | 0.998 g |
| Cystine | 0.39 g |
| Phenylalanine | 1.322 g |
| Tyrosine | 1.162 g |
| Valine | 2.368 g |
| Arginine | 2.041 g |
| Histidine | 1.114 g |
| Alanine | 1.91 g |
| Aspartic acid | 3.009 g |
| Glutamic acid | 5.005 g |
| Glycine | 1.407 g |
| Proline | 1.268 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 20.5 µg |
| Thiamin | 0.164 mg |
| Riboflavin | 0.358 mg |
| Niacin | 7.96 mg |
| Pantothenic acid | 0.9 mg |
| Vitamin B-6 | 0.914 mg |
| Folate, total | 1 µg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Vitamin B-12 | 1.95 µg |
| Vitamin E (alpha-tocopherol) | 0.47 mg |
