| Proximates | Amount in 100g |
|---|---|
| Water | 75.68 g |
| Energy | 97 kcal |
| Energy | 405 kJ |
| Protein | 20.14 g |
| Total lipid (fat) | 1.8 g |
| Ash | 0.75 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.706 g |
| 12:0 | 0.002 g |
| 14:0 | 0.059 g |
| 15:0 | 0.01 g |
| 16:0 | 0.44 g |
| 17:0 | 0.012 g |
| 18:0 | 0.182 g |
| 20:0 | 0.001 g |
| Fatty acids, total monounsaturated | 0.574 g |
| 14:1 | 0.022 g |
| 16:1 undifferentiated | 0.171 g |
| 18:1 undifferentiated | 0.377 g |
| 18:1 c | 0.356 g |
| 18:1 t | 0.021 g |
| 20:1 | 0.004 g |
| Fatty acids, total polyunsaturated | 0.13 g |
| 18:2 undifferentiated | 0.086 g |
| 18:2 n-6 c,c | 0.068 g |
| 18:2 t,t | 0.018 g |
| 18:3 undifferentiated | 0.024 g |
| 18:3 n-3 c,c,c (ALA) | 0.024 g |
| 20:3 undifferentiated | 0.004 g |
| 20:4 undifferentiated | 0.016 g |
| Fatty acids, total trans | 0.039 g |
| Fatty acids, total trans-monoenoic | 0.021 g |
| Fatty acids, total trans-polyenoic | 0.018 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 4 mg |
| Iron, Fe | 7.17 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 196 mg |
| Potassium, K | 328 mg |
| Sodium, Na | 49 mg |
| Zinc, Zn | 5.82 mg |
| Copper, Cu | 0.159 mg |
| Manganese, Mn | 0.038 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.185 g |
| Threonine | 0.825 g |
| Isoleucine | 0.944 g |
| Leucine | 1.811 g |
| Lysine | 1.565 g |
| Methionine | 0.623 g |
| Cystine | 0.25 g |
| Phenylalanine | 0.879 g |
| Tyrosine | 0.752 g |
| Valine | 1.021 g |
| Arginine | 1.361 g |
| Histidine | 0.683 g |
| Alanine | 1.288 g |
| Aspartic acid | 1.986 g |
| Glutamic acid | 3.341 g |
| Glycine | 1.013 g |
| Proline | 0.888 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 14.3 µg |
| Thiamin | 0.18 mg |
| Riboflavin | 0.309 mg |
| Niacin | 5.97 mg |
| Pantothenic acid | 0.84 mg |
| Vitamin B-6 | 0.63 mg |
| Vitamin B-12 | 3.45 µg |
