Proximates | Amount in 100g |
---|---|
Water | 75.68 g |
Energy | 97 kcal |
Energy | 405 kJ |
Protein | 20.14 g |
Total lipid (fat) | 1.8 g |
Ash | 0.75 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 0.706 g |
12:0 | 0.002 g |
14:0 | 0.059 g |
15:0 | 0.01 g |
16:0 | 0.44 g |
17:0 | 0.012 g |
18:0 | 0.182 g |
20:0 | 0.001 g |
Fatty acids, total monounsaturated | 0.574 g |
14:1 | 0.022 g |
16:1 undifferentiated | 0.171 g |
18:1 undifferentiated | 0.377 g |
18:1 c | 0.356 g |
18:1 t | 0.021 g |
20:1 | 0.004 g |
Fatty acids, total polyunsaturated | 0.13 g |
18:2 undifferentiated | 0.086 g |
18:2 n-6 c,c | 0.068 g |
18:2 t,t | 0.018 g |
18:3 undifferentiated | 0.024 g |
18:3 n-3 c,c,c (ALA) | 0.024 g |
20:3 undifferentiated | 0.004 g |
20:4 undifferentiated | 0.016 g |
Fatty acids, total trans | 0.039 g |
Fatty acids, total trans-monoenoic | 0.021 g |
Fatty acids, total trans-polyenoic | 0.018 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 4 mg |
Iron, Fe | 7.17 mg |
Magnesium, Mg | 22 mg |
Phosphorus, P | 196 mg |
Potassium, K | 328 mg |
Sodium, Na | 49 mg |
Zinc, Zn | 5.82 mg |
Copper, Cu | 0.159 mg |
Manganese, Mn | 0.038 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.185 g |
Threonine | 0.825 g |
Isoleucine | 0.944 g |
Leucine | 1.811 g |
Lysine | 1.565 g |
Methionine | 0.623 g |
Cystine | 0.25 g |
Phenylalanine | 0.879 g |
Tyrosine | 0.752 g |
Valine | 1.021 g |
Arginine | 1.361 g |
Histidine | 0.683 g |
Alanine | 1.288 g |
Aspartic acid | 1.986 g |
Glutamic acid | 3.341 g |
Glycine | 1.013 g |
Proline | 0.888 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 14.3 µg |
Thiamin | 0.18 mg |
Riboflavin | 0.309 mg |
Niacin | 5.97 mg |
Pantothenic acid | 0.84 mg |
Vitamin B-6 | 0.63 mg |
Vitamin B-12 | 3.45 µg |