| Proximates | Amount in 100g |
|---|---|
| Water | 67.78 g |
| Energy | 143 kcal |
| Energy | 598 kJ |
| Protein | 29.45 g |
| Total lipid (fat) | 2.8 g |
| Ash | 0.78 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.138 g |
| 12:0 | 0.003 g |
| 14:0 | 0.093 g |
| 15:0 | 0.016 g |
| 16:0 | 0.712 g |
| 17:0 | 0.019 g |
| 18:0 | 0.292 g |
| 20:0 | 0.003 g |
| Fatty acids, total monounsaturated | 0.952 g |
| 14:1 | 0.037 g |
| 16:1 undifferentiated | 0.286 g |
| 18:1 undifferentiated | 0.623 g |
| 18:1 c | 0.589 g |
| 18:1 t | 0.034 g |
| 20:1 | 0.006 g |
| Fatty acids, total polyunsaturated | 0.239 g |
| 18:2 undifferentiated | 0.151 g |
| 18:2 n-6 c,c | 0.12 g |
| 18:2 t,t | 0.031 g |
| 18:3 undifferentiated | 0.048 g |
| 18:3 n-3 c,c,c (ALA) | 0.048 g |
| 20:3 undifferentiated | 0.008 g |
| 20:4 undifferentiated | 0.032 g |
| Fatty acids, total trans | 0.065 g |
| Fatty acids, total trans-monoenoic | 0.034 g |
| Fatty acids, total trans-polyenoic | 0.031 g |
| Cholesterol | 70 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 5 mg |
| Iron, Fe | 9.06 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 236 mg |
| Potassium, K | 379 mg |
| Sodium, Na | 56 mg |
| Zinc, Zn | 7.79 mg |
| Copper, Cu | 0.204 mg |
| Manganese, Mn | 0.043 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.27 g |
| Threonine | 1.206 g |
| Isoleucine | 1.38 g |
| Leucine | 2.647 g |
| Lysine | 2.288 g |
| Methionine | 0.911 g |
| Cystine | 0.365 g |
| Phenylalanine | 1.285 g |
| Tyrosine | 1.099 g |
| Valine | 1.493 g |
| Arginine | 1.99 g |
| Histidine | 0.999 g |
| Alanine | 1.883 g |
| Aspartic acid | 2.903 g |
| Glutamic acid | 4.884 g |
| Glycine | 1.481 g |
| Proline | 1.298 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 23.5 µg |
| Thiamin | 0.175 mg |
| Riboflavin | 0.497 mg |
| Niacin | 7.85 mg |
| Pantothenic acid | 1.03 mg |
| Vitamin B-6 | 0.782 mg |
| Folate, total | 1 µg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Vitamin B-12 | 4.25 µg |
| Vitamin E (alpha-tocopherol) | 0.79 mg |
