Elderberries, raw

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ProximatesAmount in 100g
Water79.8 g
Energy73 kcal
Energy305 kJ
Protein0.66 g
Total lipid (fat)0.5 g
Ash0.64 g
Carbohydrate, by difference18.4 g
Fiber, total dietary7 g
LipidsAmount in 100g
Fatty acids, total saturated0.023 g
16:00.018 g
18:00.005 g
Fatty acids, total monounsaturated0.08 g
18:1 undifferentiated0.08 g
Fatty acids, total polyunsaturated0.247 g
18:2 undifferentiated0.162 g
18:3 undifferentiated0.085 g
Scientific Name
Sambucus spp.
Carbohydrate Factor
3.6
Fat Factor
8.37
Protein Factor
3.36
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca38 mg
Iron, Fe1.6 mg
Magnesium, Mg5 mg
Phosphorus, P39 mg
Potassium, K280 mg
Sodium, Na6 mg
Zinc, Zn0.11 mg
Copper, Cu0.061 mg
Amino AcidsAmount in 100g
Tryptophan0.013 g
Threonine0.027 g
Isoleucine0.027 g
Leucine0.06 g
Lysine0.026 g
Methionine0.014 g
Cystine0.015 g
Phenylalanine0.04 g
Tyrosine0.051 g
Valine0.033 g
Arginine0.047 g
Histidine0.015 g
Alanine0.03 g
Aspartic acid0.058 g
Glutamic acid0.096 g
Glycine0.036 g
Proline0.025 g
VitaminsAmount in 100g
Selenium, Se0.6 µg
Vitamin C, total ascorbic acid36 mg
Thiamin0.07 mg
Riboflavin0.06 mg
Niacin0.5 mg
Pantothenic acid0.14 mg
Vitamin B-60.23 mg
Folate, total6 µg
Folate, food6 µg
Folate, DFE6 µg
Vitamin A, RAE30 µg
Vitamin A, IU600 IU
LanguaL Codes
  • FRUIT OR FRUIT PRODUCT (US CFR)
  • 0900 FRUITS AND FRUIT JUICES (USDA SR)
  • ELDERBERRY
  • FRUIT, PEEL PRESENT, CORE, PIT OR SEED PRESENT
  • WHOLE, NATURAL SHAPE
  • NOT HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION