| Proximates | Amount in 100g |
|---|---|
| Water | 72.7 g |
| Energy | 131 kcal |
| Energy | 548 kJ |
| Protein | 13.1 g |
| Total lipid (fat) | 5.6 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 7.5 g |
| Sugars, total | 7.5 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.052 g |
| 14:0 | 0.009 g |
| 16:0 | 0.717 g |
| 18:0 | 0.318 g |
| Fatty acids, total monounsaturated | 2.339 g |
| 16:1 undifferentiated | 0.057 g |
| 18:1 undifferentiated | 2.272 g |
| 20:1 | 0.004 g |
| Fatty acids, total polyunsaturated | 1.778 g |
| 18:2 undifferentiated | 1.635 g |
| 18:3 undifferentiated | 0.115 g |
| 20:4 undifferentiated | 0.019 g |
| 20:5 n-3 (EPA) | 0.001 g |
| 22:6 n-3 (DHA) | 0.005 g |
| Cholesterol | 277 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 17 mg |
| Iron, Fe | 0.23 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 30 mg |
| Potassium, K | 147 mg |
| Sodium, Na | 162 mg |
| Zinc, Zn | 0.14 mg |
| Copper, Cu | 0.03 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 22.9 µg |
| Thiamin | 0.01 mg |
| Riboflavin | 0.3 mg |
| Niacin | 0.09 mg |
| Vitamin B-6 | 0.01 mg |
| Folate, total | 17 µg |
| Folate, food | 17 µg |
| Folate, DFE | 17 µg |
| Choline, total | 255.7 mg |
| Vitamin B-12 | 0.17 µg |
| Vitamin A, RAE | 21 µg |
| Carotene, beta | 246 µg |
| Vitamin A, IU | 410 IU |
| Vitamin E (alpha-tocopherol) | 0.84 mg |
| Vitamin D (D2 + D3) | 1.8 µg |
| Vitamin D3 (cholecalciferol) | 1.8 µg |
| Vitamin D | 72 IU |
| Vitamin K (phylloquinone) | 1.8 µg |
