Serving size:
| Proximates | Amount in |
|---|
| Water | 79.16 g |
| Energy | 95 kcal |
| Energy | 396 kJ |
| Protein | 2.93 g |
| Total lipid (fat) | 3.02 g |
| Ash | 0.69 g |
| Carbohydrate, by difference | 14.2 g |
| Sugars, total | 12.66 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.701 g |
| 4:0 | 0.067 g |
| 6:0 | 0.067 g |
| 8:0 | 0.067 g |
| 10:0 | 0.067 g |
| 12:0 | 0.069 g |
| 14:0 | 0.284 g |
| 16:0 | 0.751 g |
| 18:0 | 0.329 g |
| Fatty acids, total monounsaturated | 0.767 g |
| 16:1 undifferentiated | 0.006 g |
| 18:1 undifferentiated | 0.761 g |
| Fatty acids, total polyunsaturated | 0.186 g |
| 18:2 undifferentiated | 0.118 g |
| 18:3 undifferentiated | 0.067 g |
| 20:4 undifferentiated | 0.001 g |
| Cholesterol | 11 mg |
| Minerals | Amount in |
|---|
| Calcium, Ca | 92 mg |
| Iron, Fe | 0.12 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 77 mg |
| Potassium, K | 121 mg |
| Sodium, Na | 55 mg |
| Zinc, Zn | 0.35 mg |
| Copper, Cu | 0.022 mg |
| Manganese, Mn | 0.007 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.067 g |
| Threonine | 0.129 g |
| Isoleucine | 0.149 g |
| Leucine | 0.24 g |
| Lysine | 0.128 g |
| Methionine | 0.068 g |
| Cystine | 0.015 g |
| Phenylalanine | 0.133 g |
| Tyrosine | 0.137 g |
| Valine | 0.174 g |
| Arginine | 0.069 g |
| Histidine | 0.068 g |
| Alanine | 0.094 g |
| Aspartic acid | 0.215 g |
| Glutamic acid | 0.584 g |
| Glycine | 0.068 g |
| Proline | 0.307 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 3.4 µg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.166 mg |
| Niacin | 0.112 mg |
| Pantothenic acid | 0.33 mg |
| Vitamin B-6 | 0.033 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Vitamin B-12 | 0.39 µg |
| Vitamin A, RAE | 26 µg |
| Retinol | 26 µg |
| Carotene, beta | 5 µg |
| Vitamin A, IU | 94 IU |
| Lutein + zeaxanthin | 2 µg |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
| Vitamin K (phylloquinone) | 0.2 µg |
