Egg, yolk, raw, frozen, salted, pasteurized

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ProximatesAmount in 100g
Water50.87 g
Energy275 kcal
Energy1149 kJ
Protein14.07 g
Total lipid (fat)22.93 g
Ash10.37 g
Carbohydrate, by difference1.77 g
Sugars, total0.07 g
Glucose (dextrose)0.07 g
LipidsAmount in 100g
Fatty acids, total saturated7.159 g
14:00.073 g
15:00.013 g
16:05.184 g
17:00.048 g
18:01.841 g
Fatty acids, total monounsaturated9.07 g
14:10.016 g
16:1 undifferentiated0.543 g
17:10.01 g
18:1 undifferentiated8.438 g
20:10.064 g
Fatty acids, total polyunsaturated3.733 g
18:2 undifferentiated3.068 g
18:3 undifferentiated0.102 g
18:3 n-3 c,c,c (ALA)0.083 g
18:3 n-6 c,c,c0.019 g
20:2 n-6 c,c0.045 g
20:4 undifferentiated0.397 g
22:5 n-3 (DPA)0.01 g
22:6 n-3 (DHA)0.112 g
Fatty acids, total trans0.116 g
Cholesterol912 mg
Carbohydrate Factor
3.68
Fat Factor
9.02
Protein Factor
4.36
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca113 mg
Iron, Fe3.4 mg
Magnesium, Mg7 mg
Phosphorus, P414 mg
Potassium, K111 mg
Sodium, Na3487 mg
Zinc, Zn2.87 mg
Copper, Cu0.121 mg
Manganese, Mn0.065 mg
Amino AcidsAmount in 100g
Tryptophan0.19 g
Threonine0.62 g
Isoleucine0.697 g
Leucine1.187 g
Lysine1.033 g
Methionine0.32 g
Cystine0.24 g
Phenylalanine0.61 g
Tyrosine0.597 g
Valine0.793 g
Arginine0.947 g
Histidine0.353 g
Alanine0.71 g
Aspartic acid1.333 g
Glutamic acid1.697 g
Glycine0.42 g
Proline0.55 g
VitaminsAmount in 100g
Selenium, Se56.9 µg
Thiamin0.14 mg
Riboflavin0.427 mg
Niacin0.027 mg
Pantothenic acid3.167 mg
Vitamin B-60.402 mg
Folate, total112 µg
Folate, food112 µg
Folate, DFE112 µg
Choline, total705 mg
Vitamin B-121.61 µg
Vitamin A, RAE313 µg
Retinol313 µg
Carotene, alpha38 µg
Cryptoxanthin, beta33 µg
Vitamin A, IU1043 IU
Lutein + zeaxanthin712 µg
Vitamin E (alpha-tocopherol)2.28 mg
Vitamin D (D2 + D3)3.1 µg
Vitamin D3 (cholecalciferol)3.1 µg
Vitamin D126 IU
Vitamin K (phylloquinone)0.7 µg