Serving size:
Proximates | Amount in |
---|
Water | 50.87 g |
Energy | 275 kcal |
Energy | 1149 kJ |
Protein | 14.07 g |
Total lipid (fat) | 22.93 g |
Ash | 10.37 g |
Carbohydrate, by difference | 1.77 g |
Sugars, total | 0.07 g |
Glucose (dextrose) | 0.07 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 7.159 g |
14:0 | 0.073 g |
15:0 | 0.013 g |
16:0 | 5.184 g |
17:0 | 0.048 g |
18:0 | 1.841 g |
Fatty acids, total monounsaturated | 9.07 g |
14:1 | 0.016 g |
16:1 undifferentiated | 0.543 g |
17:1 | 0.01 g |
18:1 undifferentiated | 8.438 g |
20:1 | 0.064 g |
Fatty acids, total polyunsaturated | 3.733 g |
18:2 undifferentiated | 3.068 g |
18:3 undifferentiated | 0.102 g |
18:3 n-3 c,c,c (ALA) | 0.083 g |
18:3 n-6 c,c,c | 0.019 g |
20:2 n-6 c,c | 0.045 g |
20:4 undifferentiated | 0.397 g |
22:5 n-3 (DPA) | 0.01 g |
22:6 n-3 (DHA) | 0.112 g |
Fatty acids, total trans | 0.116 g |
Cholesterol | 912 mg |
- Carbohydrate Factor
- 3.68
- Fat Factor
- 9.02
- Protein Factor
- 4.36
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 113 mg |
Iron, Fe | 3.4 mg |
Magnesium, Mg | 7 mg |
Phosphorus, P | 414 mg |
Potassium, K | 111 mg |
Sodium, Na | 3487 mg |
Zinc, Zn | 2.87 mg |
Copper, Cu | 0.121 mg |
Manganese, Mn | 0.065 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.19 g |
Threonine | 0.62 g |
Isoleucine | 0.697 g |
Leucine | 1.187 g |
Lysine | 1.033 g |
Methionine | 0.32 g |
Cystine | 0.24 g |
Phenylalanine | 0.61 g |
Tyrosine | 0.597 g |
Valine | 0.793 g |
Arginine | 0.947 g |
Histidine | 0.353 g |
Alanine | 0.71 g |
Aspartic acid | 1.333 g |
Glutamic acid | 1.697 g |
Glycine | 0.42 g |
Proline | 0.55 g |
Vitamins | Amount in |
---|
Selenium, Se | 56.9 µg |
Thiamin | 0.14 mg |
Riboflavin | 0.427 mg |
Niacin | 0.027 mg |
Pantothenic acid | 3.167 mg |
Vitamin B-6 | 0.402 mg |
Folate, total | 112 µg |
Folate, food | 112 µg |
Folate, DFE | 112 µg |
Choline, total | 705 mg |
Vitamin B-12 | 1.61 µg |
Vitamin A, RAE | 313 µg |
Retinol | 313 µg |
Carotene, alpha | 38 µg |
Cryptoxanthin, beta | 33 µg |
Vitamin A, IU | 1043 IU |
Lutein + zeaxanthin | 712 µg |
Vitamin E (alpha-tocopherol) | 2.28 mg |
Vitamin D (D2 + D3) | 3.1 µg |
Vitamin D3 (cholecalciferol) | 3.1 µg |
Vitamin D | 126 IU |
Vitamin K (phylloquinone) | 0.7 µg |