Egg, yolk, raw, frozen, pasteurized

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ProximatesAmount in 100g
Water56.77 g
Energy299 kcal
Energy1252 kJ
Protein15.33 g
Total lipid (fat)25.24 g
Ash1.37 g
Carbohydrate, by difference1.3 g
Sugars, total0.17 g
Glucose (dextrose)0.17 g
LipidsAmount in 100g
Fatty acids, total saturated7.922 g
14:00.106 g
15:00.012 g
16:05.737 g
17:00.051 g
18:02.013 g
20:00.003 g
Fatty acids, total monounsaturated9.775 g
14:10.025 g
16:1 undifferentiated0.596 g
18:1 undifferentiated9.091 g
20:10.063 g
Fatty acids, total polyunsaturated4.248 g
18:2 undifferentiated3.514 g
18:3 undifferentiated0.114 g
18:3 n-3 c,c,c (ALA)0.094 g
18:3 n-6 c,c,c0.02 g
18:40.036 g
20:2 n-6 c,c0.051 g
20:4 undifferentiated0.43 g
22:5 n-3 (DPA)0.009 g
22:6 n-3 (DHA)0.13 g
Fatty acids, total trans0.103 g
Cholesterol991 mg
Carbohydrate Factor
3.68
Fat Factor
9.02
Protein Factor
4.36
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca133 mg
Iron, Fe3.67 mg
Magnesium, Mg11 mg
Phosphorus, P420 mg
Potassium, K121 mg
Sodium, Na71 mg
Zinc, Zn3.17 mg
Copper, Cu0.024 mg
Manganese, Mn0.078 mg
Amino AcidsAmount in 100g
Tryptophan0.22 g
Threonine0.697 g
Isoleucine0.77 g
Leucine1.334 g
Lysine1.167 g
Methionine0.37 g
Cystine0.27 g
Phenylalanine0.68 g
Tyrosine0.673 g
Valine0.897 g
Arginine1.077 g
Histidine0.393 g
Alanine0.8 g
Aspartic acid1.484 g
Glutamic acid1.917 g
Glycine0.47 g
Proline0.607 g
VitaminsAmount in 100g
Selenium, Se56.4 µg
Thiamin0.223 mg
Riboflavin0.563 mg
Niacin0.031 mg
Pantothenic acid3.437 mg
Vitamin B-60.442 mg
Folate, total151 µg
Folate, food151 µg
Folate, DFE151 µg
Choline, total639.3 mg
Vitamin B-121.64 µg
Vitamin A, RAE395 µg
Retinol394 µg
Carotene, beta10 µg
Carotene, alpha36 µg
Cryptoxanthin, beta32 µg
Vitamin A, IU1330 IU
Lutein + zeaxanthin904 µg
Vitamin E (alpha-tocopherol)2.24 mg
Vitamin D (D2 + D3)5.2 µg
Vitamin D3 (cholecalciferol)5.2 µg
Vitamin D210 IU
Vitamin K (phylloquinone)0.7 µg