Egg, yolk, raw, fresh

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ProximatesAmount in 100g
Water52.31 g
Energy322 kcal
Energy1346 kJ
Protein15.86 g
Total lipid (fat)26.54 g
Ash1.71 g
Carbohydrate, by difference3.59 g
Sugars, total0.56 g
Sucrose0.07 g
Glucose (dextrose)0.18 g
Fructose0.07 g
Lactose0.07 g
Maltose0.07 g
Galactose0.07 g
LipidsAmount in 100g
Fatty acids, total saturated9.551 g
8:00.009 g
10:00.009 g
12:00.009 g
14:00.104 g
15:00.013 g
16:06.86 g
17:00.051 g
18:02.417 g
20:00.032 g
22:00.038 g
24:00.009 g
Fatty acids, total monounsaturated11.738 g
14:10.024 g
16:1 undifferentiated0.918 g
18:1 undifferentiated10.701 g
20:10.086 g
22:1 undifferentiated0.009 g
Fatty acids, total polyunsaturated4.204 g
18:2 undifferentiated3.538 g
18:3 undifferentiated0.103 g
20:4 undifferentiated0.438 g
20:5 n-3 (EPA)0.011 g
22:6 n-3 (DHA)0.114 g
Cholesterol1085 mg
Carbohydrate Factor
3.68
Fat Factor
9.02
Protein Factor
4.36
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca129 mg
Iron, Fe2.73 mg
Magnesium, Mg5 mg
Phosphorus, P390 mg
Potassium, K109 mg
Sodium, Na48 mg
Zinc, Zn2.3 mg
Copper, Cu0.077 mg
Manganese, Mn0.055 mg
Amino AcidsAmount in 100g
Tryptophan0.177 g
Threonine0.687 g
Isoleucine0.866 g
Leucine1.399 g
Lysine1.217 g
Methionine0.378 g
Cystine0.264 g
Phenylalanine0.681 g
Tyrosine0.678 g
Valine0.949 g
Arginine1.099 g
Histidine0.416 g
Alanine0.836 g
Aspartic acid1.55 g
Glutamic acid1.97 g
Glycine0.488 g
Proline0.646 g
VitaminsAmount in 100g
Selenium, Se56 µg
Thiamin0.176 mg
Riboflavin0.528 mg
Niacin0.024 mg
Pantothenic acid2.99 mg
Vitamin B-60.35 mg
Folate, total146 µg
Folate, food146 µg
Folate, DFE146 µg
Choline, total820.2 mg
Betaine0.9 mg
Vitamin B-121.95 µg
Vitamin A, RAE381 µg
Retinol371 µg
Carotene, beta88 µg
Carotene, alpha38 µg
Cryptoxanthin, beta33 µg
Vitamin A, IU1442 IU
Lutein + zeaxanthin1094 µg
Vitamin E (alpha-tocopherol)2.58 mg
Tocopherol, beta0.05 mg
Tocopherol, gamma1.33 mg
Tocopherol, delta0.06 mg
Tocotrienol, alpha0.03 mg
Vitamin D (D2 + D3)5.4 µg
Vitamin D3 (cholecalciferol)5.4 µg
Vitamin D218 IU
Vitamin K (phylloquinone)0.7 µg
Dihydrophylloquinone0.1 µg