Serving size:
Proximates | Amount in |
---|
Water | 52.31 g |
Energy | 322 kcal |
Energy | 1346 kJ |
Protein | 15.86 g |
Total lipid (fat) | 26.54 g |
Ash | 1.71 g |
Carbohydrate, by difference | 3.59 g |
Sugars, total | 0.56 g |
Sucrose | 0.07 g |
Glucose (dextrose) | 0.18 g |
Fructose | 0.07 g |
Lactose | 0.07 g |
Maltose | 0.07 g |
Galactose | 0.07 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 9.551 g |
8:0 | 0.009 g |
10:0 | 0.009 g |
12:0 | 0.009 g |
14:0 | 0.104 g |
15:0 | 0.013 g |
16:0 | 6.86 g |
17:0 | 0.051 g |
18:0 | 2.417 g |
20:0 | 0.032 g |
22:0 | 0.038 g |
24:0 | 0.009 g |
Fatty acids, total monounsaturated | 11.738 g |
14:1 | 0.024 g |
16:1 undifferentiated | 0.918 g |
18:1 undifferentiated | 10.701 g |
20:1 | 0.086 g |
22:1 undifferentiated | 0.009 g |
Fatty acids, total polyunsaturated | 4.204 g |
18:2 undifferentiated | 3.538 g |
18:3 undifferentiated | 0.103 g |
20:4 undifferentiated | 0.438 g |
20:5 n-3 (EPA) | 0.011 g |
22:6 n-3 (DHA) | 0.114 g |
Cholesterol | 1085 mg |
- Carbohydrate Factor
- 3.68
- Fat Factor
- 9.02
- Protein Factor
- 4.36
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 129 mg |
Iron, Fe | 2.73 mg |
Magnesium, Mg | 5 mg |
Phosphorus, P | 390 mg |
Potassium, K | 109 mg |
Sodium, Na | 48 mg |
Zinc, Zn | 2.3 mg |
Copper, Cu | 0.077 mg |
Manganese, Mn | 0.055 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.177 g |
Threonine | 0.687 g |
Isoleucine | 0.866 g |
Leucine | 1.399 g |
Lysine | 1.217 g |
Methionine | 0.378 g |
Cystine | 0.264 g |
Phenylalanine | 0.681 g |
Tyrosine | 0.678 g |
Valine | 0.949 g |
Arginine | 1.099 g |
Histidine | 0.416 g |
Alanine | 0.836 g |
Aspartic acid | 1.55 g |
Glutamic acid | 1.97 g |
Glycine | 0.488 g |
Proline | 0.646 g |
Vitamins | Amount in |
---|
Selenium, Se | 56 µg |
Thiamin | 0.176 mg |
Riboflavin | 0.528 mg |
Niacin | 0.024 mg |
Pantothenic acid | 2.99 mg |
Vitamin B-6 | 0.35 mg |
Folate, total | 146 µg |
Folate, food | 146 µg |
Folate, DFE | 146 µg |
Choline, total | 820.2 mg |
Betaine | 0.9 mg |
Vitamin B-12 | 1.95 µg |
Vitamin A, RAE | 381 µg |
Retinol | 371 µg |
Carotene, beta | 88 µg |
Carotene, alpha | 38 µg |
Cryptoxanthin, beta | 33 µg |
Vitamin A, IU | 1442 IU |
Lutein + zeaxanthin | 1094 µg |
Vitamin E (alpha-tocopherol) | 2.58 mg |
Tocopherol, beta | 0.05 mg |
Tocopherol, gamma | 1.33 mg |
Tocopherol, delta | 0.06 mg |
Tocotrienol, alpha | 0.03 mg |
Vitamin D (D2 + D3) | 5.4 µg |
Vitamin D3 (cholecalciferol) | 5.4 µg |
Vitamin D | 218 IU |
Vitamin K (phylloquinone) | 0.7 µg |
Dihydrophylloquinone | 0.1 µg |