Serving size:
| Proximates | Amount in |
|---|
| Water | 52.31 g |
| Energy | 322 kcal |
| Energy | 1346 kJ |
| Protein | 15.86 g |
| Total lipid (fat) | 26.54 g |
| Ash | 1.71 g |
| Carbohydrate, by difference | 3.59 g |
| Sugars, total | 0.56 g |
| Sucrose | 0.07 g |
| Glucose (dextrose) | 0.18 g |
| Fructose | 0.07 g |
| Lactose | 0.07 g |
| Maltose | 0.07 g |
| Galactose | 0.07 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 9.551 g |
| 8:0 | 0.009 g |
| 10:0 | 0.009 g |
| 12:0 | 0.009 g |
| 14:0 | 0.104 g |
| 15:0 | 0.013 g |
| 16:0 | 6.86 g |
| 17:0 | 0.051 g |
| 18:0 | 2.417 g |
| 20:0 | 0.032 g |
| 22:0 | 0.038 g |
| 24:0 | 0.009 g |
| Fatty acids, total monounsaturated | 11.738 g |
| 14:1 | 0.024 g |
| 16:1 undifferentiated | 0.918 g |
| 18:1 undifferentiated | 10.701 g |
| 20:1 | 0.086 g |
| 22:1 undifferentiated | 0.009 g |
| Fatty acids, total polyunsaturated | 4.204 g |
| 18:2 undifferentiated | 3.538 g |
| 18:3 undifferentiated | 0.103 g |
| 20:4 undifferentiated | 0.438 g |
| 20:5 n-3 (EPA) | 0.011 g |
| 22:6 n-3 (DHA) | 0.114 g |
| Cholesterol | 1085 mg |
- Carbohydrate Factor
- 3.68
- Fat Factor
- 9.02
- Protein Factor
- 4.36
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 129 mg |
| Iron, Fe | 2.73 mg |
| Magnesium, Mg | 5 mg |
| Phosphorus, P | 390 mg |
| Potassium, K | 109 mg |
| Sodium, Na | 48 mg |
| Zinc, Zn | 2.3 mg |
| Copper, Cu | 0.077 mg |
| Manganese, Mn | 0.055 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.177 g |
| Threonine | 0.687 g |
| Isoleucine | 0.866 g |
| Leucine | 1.399 g |
| Lysine | 1.217 g |
| Methionine | 0.378 g |
| Cystine | 0.264 g |
| Phenylalanine | 0.681 g |
| Tyrosine | 0.678 g |
| Valine | 0.949 g |
| Arginine | 1.099 g |
| Histidine | 0.416 g |
| Alanine | 0.836 g |
| Aspartic acid | 1.55 g |
| Glutamic acid | 1.97 g |
| Glycine | 0.488 g |
| Proline | 0.646 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 56 µg |
| Thiamin | 0.176 mg |
| Riboflavin | 0.528 mg |
| Niacin | 0.024 mg |
| Pantothenic acid | 2.99 mg |
| Vitamin B-6 | 0.35 mg |
| Folate, total | 146 µg |
| Folate, food | 146 µg |
| Folate, DFE | 146 µg |
| Choline, total | 820.2 mg |
| Betaine | 0.9 mg |
| Vitamin B-12 | 1.95 µg |
| Vitamin A, RAE | 381 µg |
| Retinol | 371 µg |
| Carotene, beta | 88 µg |
| Carotene, alpha | 38 µg |
| Cryptoxanthin, beta | 33 µg |
| Vitamin A, IU | 1442 IU |
| Lutein + zeaxanthin | 1094 µg |
| Vitamin E (alpha-tocopherol) | 2.58 mg |
| Tocopherol, beta | 0.05 mg |
| Tocopherol, gamma | 1.33 mg |
| Tocopherol, delta | 0.06 mg |
| Tocotrienol, alpha | 0.03 mg |
| Vitamin D (D2 + D3) | 5.4 µg |
| Vitamin D3 (cholecalciferol) | 5.4 µg |
| Vitamin D | 218 IU |
| Vitamin K (phylloquinone) | 0.7 µg |
| Dihydrophylloquinone | 0.1 µg |
