Serving size:
| Proximates | Amount in |
|---|
| Water | 67.83 g |
| Energy | 138 kcal |
| Energy | 577 kJ |
| Protein | 10.97 g |
| Total lipid (fat) | 10.07 g |
| Ash | 10.3 g |
| Carbohydrate, by difference | 0.83 g |
| Sugars, total | 0.07 g |
| Glucose (dextrose) | 0.07 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 3.178 g |
| 4:0 | 0.004 g |
| 14:0 | 0.039 g |
| 15:0 | 0.004 g |
| 16:0 | 2.297 g |
| 17:0 | 0.018 g |
| 18:0 | 0.82 g |
| Fatty acids, total monounsaturated | 4 g |
| 14:1 | 0.005 g |
| 16:1 undifferentiated | 0.26 g |
| 17:1 | 0.009 g |
| 18:1 undifferentiated | 3.697 g |
| 20:1 | 0.029 g |
| Fatty acids, total polyunsaturated | 1.627 g |
| 18:2 undifferentiated | 1.324 g |
| 18:3 undifferentiated | 0.044 g |
| 18:3 n-3 c,c,c (ALA) | 0.033 g |
| 18:3 n-6 c,c,c | 0.011 g |
| 20:2 n-6 c,c | 0.022 g |
| 20:4 undifferentiated | 0.17 g |
| 22:5 n-3 (DPA) | 0.002 g |
| 22:6 n-3 (DHA) | 0.046 g |
| Fatty acids, total trans | 0.09 g |
| Cholesterol | 387 mg |
| Minerals | Amount in |
|---|
| Calcium, Ca | 55 mg |
| Iron, Fe | 1.71 mg |
| Magnesium, Mg | 9 mg |
| Phosphorus, P | 186 mg |
| Potassium, K | 128 mg |
| Sodium, Na | 3663 mg |
| Zinc, Zn | 1.3 mg |
| Copper, Cu | 0.064 mg |
| Manganese, Mn | 0.033 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.226 g |
| Threonine | 0.483 g |
| Isoleucine | 0.56 g |
| Leucine | 0.94 g |
| Lysine | 0.793 g |
| Methionine | 0.303 g |
| Cystine | 0.24 g |
| Phenylalanine | 0.577 g |
| Tyrosine | 0.463 g |
| Valine | 0.673 g |
| Arginine | 0.7 g |
| Histidine | 0.273 g |
| Alanine | 0.607 g |
| Aspartic acid | 1.113 g |
| Glutamic acid | 1.417 g |
| Glycine | 0.363 g |
| Proline | 0.42 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 30.4 µg |
| Thiamin | 0.06 mg |
| Riboflavin | 0.443 mg |
| Niacin | 0.077 mg |
| Pantothenic acid | 1.26 mg |
| Vitamin B-6 | 0.226 mg |
| Folate, total | 69 µg |
| Folate, food | 69 µg |
| Folate, DFE | 69 µg |
| Choline, total | 297 mg |
| Vitamin B-12 | 1.21 µg |
| Vitamin A, RAE | 149 µg |
| Retinol | 149 µg |
| Cryptoxanthin, beta | 9 µg |
| Vitamin A, IU | 497 IU |
| Lutein + zeaxanthin | 417 µg |
| Vitamin E (alpha-tocopherol) | 0.8 mg |
| Vitamin D (D2 + D3) | 1.5 µg |
| Vitamin D3 (cholecalciferol) | 1.5 µg |
| Vitamin D | 61 IU |
| Vitamin K (phylloquinone) | 0.3 µg |
