Serving size:
| Proximates | Amount in |
|---|
| Water | 75.2 g |
| Energy | 154 kcal |
| Energy | 643 kJ |
| Protein | 12.03 g |
| Total lipid (fat) | 10.7 g |
| Ash | 0.8 g |
| Carbohydrate, by difference | 1.27 g |
| Sugars, total | 0.1 g |
| Glucose (dextrose) | 0.1 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 3.348 g |
| 14:0 | 0.044 g |
| 15:0 | 0.007 g |
| 16:0 | 2.401 g |
| 17:0 | 0.021 g |
| 18:0 | 0.875 g |
| Fatty acids, total monounsaturated | 4.223 g |
| 14:1 | 0.009 g |
| 16:1 undifferentiated | 0.245 g |
| 17:1 | 0.01 g |
| 18:1 undifferentiated | 3.93 g |
| 20:1 | 0.029 g |
| Fatty acids, total polyunsaturated | 1.71 g |
| 18:2 undifferentiated | 1.403 g |
| 18:3 undifferentiated | 0.043 g |
| 18:3 n-3 c,c,c (ALA) | 0.035 g |
| 18:3 n-6 c,c,c | 0.008 g |
| 18:4 | 0.009 g |
| 20:2 n-6 c,c | 0.02 g |
| 20:4 undifferentiated | 0.184 g |
| 22:5 n-3 (DPA) | 0.006 g |
| 22:6 n-3 (DHA) | 0.052 g |
| Fatty acids, total trans | 0.038 g |
| Cholesterol | 372 mg |
- Carbohydrate Factor
- 3.68
- Fat Factor
- 9.02
- Protein Factor
- 4.36
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 63 mg |
| Iron, Fe | 1.69 mg |
| Magnesium, Mg | 9 mg |
| Phosphorus, P | 193 mg |
| Potassium, K | 135 mg |
| Sodium, Na | 130 mg |
| Zinc, Zn | 1.32 mg |
| Copper, Cu | 0.025 mg |
| Manganese, Mn | 0.032 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.187 g |
| Threonine | 0.542 g |
| Isoleucine | 0.645 g |
| Leucine | 1.083 g |
| Lysine | 0.907 g |
| Methionine | 0.39 g |
| Cystine | 0.281 g |
| Phenylalanine | 0.659 g |
| Tyrosine | 0.522 g |
| Valine | 0.796 g |
| Arginine | 0.793 g |
| Histidine | 0.314 g |
| Alanine | 0.702 g |
| Aspartic acid | 1.27 g |
| Glutamic acid | 1.609 g |
| Glycine | 0.421 g |
| Proline | 0.485 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 37.2 µg |
| Thiamin | 0.067 mg |
| Riboflavin | 0.523 mg |
| Niacin | 0.103 mg |
| Pantothenic acid | 1.57 mg |
| Vitamin B-6 | 0.197 mg |
| Folate, total | 87 µg |
| Folate, food | 87 µg |
| Folate, DFE | 87 µg |
| Choline, total | 268.3 mg |
| Vitamin B-12 | 1.16 µg |
| Vitamin A, RAE | 146 µg |
| Retinol | 146 µg |
| Cryptoxanthin, beta | 9 µg |
| Vitamin A, IU | 488 IU |
| Lutein + zeaxanthin | 471 µg |
| Vitamin E (alpha-tocopherol) | 0.72 mg |
| Vitamin D (D2 + D3) | 2 µg |
| Vitamin D3 (cholecalciferol) | 2 µg |
| Vitamin D | 82 IU |
| Vitamin K (phylloquinone) | 0.3 µg |
