Egg, whole, raw, fresh

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ProximatesAmount in 100g
Water76.15 g
Energy143 kcal
Energy599 kJ
Protein12.56 g
Total lipid (fat)9.51 g
Ash1.06 g
Carbohydrate, by difference0.72 g
Sugars, total0.37 g
Glucose (dextrose)0.37 g
LipidsAmount in 100g
Fatty acids, total saturated3.126 g
4:00.004 g
8:00.004 g
10:00.006 g
14:00.033 g
15:00.008 g
16:02.231 g
17:00.022 g
18:00.811 g
20:00.003 g
22:00.004 g
Fatty acids, total monounsaturated3.658 g
14:10.007 g
16:1 undifferentiated0.201 g
16:1 c0.198 g
16:1 t0.003 g
17:10.012 g
18:1 undifferentiated3.411 g
18:1 c3.388 g
18:1 t0.023 g
20:10.027 g
Fatty acids, total polyunsaturated1.911 g
18:2 undifferentiated1.555 g
18:2 n-6 c,c1.531 g
18:2 CLAs0.012 g
18:2 t not further defined0.012 g
18:3 undifferentiated0.048 g
18:3 n-3 c,c,c (ALA)0.036 g
18:3 n-6 c,c,c0.012 g
20:2 n-6 c,c0.018 g
20:3 undifferentiated0.023 g
20:3 n-30.001 g
20:3 n-60.022 g
20:4 undifferentiated0.188 g
22:40.013 g
22:5 n-3 (DPA)0.007 g
22:6 n-3 (DHA)0.058 g
Fatty acids, total trans0.038 g
Fatty acids, total trans-monoenoic0.026 g
Fatty acids, total trans-polyenoic0.012 g
Cholesterol372 mg
Carbohydrate Factor
Fat Factor
Protein Factor
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca56 mg
Iron, Fe1.75 mg
Magnesium, Mg12 mg
Phosphorus, P198 mg
Potassium, K138 mg
Sodium, Na142 mg
Zinc, Zn1.29 mg
Copper, Cu0.072 mg
Manganese, Mn0.028 mg
Amino AcidsAmount in 100g
Tryptophan0.167 g
Threonine0.556 g
Isoleucine0.671 g
Leucine1.086 g
Lysine0.912 g
Methionine0.38 g
Cystine0.272 g
Phenylalanine0.68 g
Tyrosine0.499 g
Valine0.858 g
Arginine0.82 g
Histidine0.309 g
Alanine0.735 g
Aspartic acid1.329 g
Glutamic acid1.673 g
Glycine0.432 g
Proline0.512 g
VitaminsAmount in 100g
Selenium, Se30.7 µg
Fluoride, F1.1 µg
Thiamin0.04 mg
Riboflavin0.457 mg
Niacin0.075 mg
Pantothenic acid1.533 mg
Vitamin B-60.17 mg
Folate, total47 µg
Folate, food47 µg
Folate, DFE47 µg
Choline, total293.8 mg
Betaine0.3 mg
Vitamin B-120.89 µg
Vitamin A, RAE160 µg
Retinol160 µg
Cryptoxanthin, beta9 µg
Vitamin A, IU540 IU
Lutein + zeaxanthin503 µg
Vitamin E (alpha-tocopherol)1.05 mg
Tocopherol, beta0.01 mg
Tocopherol, gamma0.5 mg
Tocopherol, delta0.06 mg
Tocotrienol, alpha0.06 mg
Tocotrienol, gamma0.01 mg
Vitamin D (D2 + D3)2 µg
Vitamin D3 (cholecalciferol)2 µg
Vitamin D82 IU
Vitamin K (phylloquinone)0.3 µg
Dihydrophylloquinone0.1 µg