| Proximates | Amount in 100g |
|---|---|
| Water | 76.15 g |
| Energy | 143 kcal |
| Energy | 599 kJ |
| Protein | 12.56 g |
| Total lipid (fat) | 9.51 g |
| Ash | 1.06 g |
| Carbohydrate, by difference | 0.72 g |
| Sugars, total | 0.37 g |
| Glucose (dextrose) | 0.37 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.126 g |
| 4:0 | 0.004 g |
| 8:0 | 0.004 g |
| 10:0 | 0.006 g |
| 14:0 | 0.033 g |
| 15:0 | 0.008 g |
| 16:0 | 2.231 g |
| 17:0 | 0.022 g |
| 18:0 | 0.811 g |
| 20:0 | 0.003 g |
| 22:0 | 0.004 g |
| Fatty acids, total monounsaturated | 3.658 g |
| 14:1 | 0.007 g |
| 16:1 undifferentiated | 0.201 g |
| 16:1 c | 0.198 g |
| 16:1 t | 0.003 g |
| 17:1 | 0.012 g |
| 18:1 undifferentiated | 3.411 g |
| 18:1 c | 3.388 g |
| 18:1 t | 0.023 g |
| 20:1 | 0.027 g |
| Fatty acids, total polyunsaturated | 1.911 g |
| 18:2 undifferentiated | 1.555 g |
| 18:2 n-6 c,c | 1.531 g |
| 18:2 CLAs | 0.012 g |
| 18:2 t not further defined | 0.012 g |
| 18:3 undifferentiated | 0.048 g |
| 18:3 n-3 c,c,c (ALA) | 0.036 g |
| 18:3 n-6 c,c,c | 0.012 g |
| 20:2 n-6 c,c | 0.018 g |
| 20:3 undifferentiated | 0.023 g |
| 20:3 n-3 | 0.001 g |
| 20:3 n-6 | 0.022 g |
| 20:4 undifferentiated | 0.188 g |
| 22:4 | 0.013 g |
| 22:5 n-3 (DPA) | 0.007 g |
| 22:6 n-3 (DHA) | 0.058 g |
| Fatty acids, total trans | 0.038 g |
| Fatty acids, total trans-monoenoic | 0.026 g |
| Fatty acids, total trans-polyenoic | 0.012 g |
| Cholesterol | 372 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 56 mg |
| Iron, Fe | 1.75 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 198 mg |
| Potassium, K | 138 mg |
| Sodium, Na | 142 mg |
| Zinc, Zn | 1.29 mg |
| Copper, Cu | 0.072 mg |
| Manganese, Mn | 0.028 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.167 g |
| Threonine | 0.556 g |
| Isoleucine | 0.671 g |
| Leucine | 1.086 g |
| Lysine | 0.912 g |
| Methionine | 0.38 g |
| Cystine | 0.272 g |
| Phenylalanine | 0.68 g |
| Tyrosine | 0.499 g |
| Valine | 0.858 g |
| Arginine | 0.82 g |
| Histidine | 0.309 g |
| Alanine | 0.735 g |
| Aspartic acid | 1.329 g |
| Glutamic acid | 1.673 g |
| Glycine | 0.432 g |
| Proline | 0.512 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 30.7 µg |
| Fluoride, F | 1.1 µg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.457 mg |
| Niacin | 0.075 mg |
| Pantothenic acid | 1.533 mg |
| Vitamin B-6 | 0.17 mg |
| Folate, total | 47 µg |
| Folate, food | 47 µg |
| Folate, DFE | 47 µg |
| Choline, total | 293.8 mg |
| Betaine | 0.3 mg |
| Vitamin B-12 | 0.89 µg |
| Vitamin A, RAE | 160 µg |
| Retinol | 160 µg |
| Cryptoxanthin, beta | 9 µg |
| Vitamin A, IU | 540 IU |
| Lutein + zeaxanthin | 503 µg |
| Vitamin E (alpha-tocopherol) | 1.05 mg |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, gamma | 0.5 mg |
| Tocopherol, delta | 0.06 mg |
| Tocotrienol, alpha | 0.06 mg |
| Tocotrienol, gamma | 0.01 mg |
| Vitamin D (D2 + D3) | 2 µg |
| Vitamin D3 (cholecalciferol) | 2 µg |
| Vitamin D | 82 IU |
| Vitamin K (phylloquinone) | 0.3 µg |
| Dihydrophylloquinone | 0.1 µg |
