Egg, whole, cooked, scrambled

Add to Recipe
Serving size:
ProximatesAmount in 100g
Water76.4 g
Energy149 kcal
Energy621 kJ
Protein9.99 g
Total lipid (fat)10.98 g
Ash1.01 g
Carbohydrate, by difference1.61 g
Sugars, total1.39 g
Glucose (dextrose)0.28 g
Lactose1.11 g
LipidsAmount in 100g
Fatty acids, total saturated3.331 g
4:00.019 g
6:00.016 g
8:00.019 g
10:00.021 g
12:00.017 g
14:00.092 g
15:00.007 g
16:02.17 g
17:00.019 g
18:00.927 g
20:00.013 g
22:00.008 g
24:00.003 g
Fatty acids, total monounsaturated4.441 g
14:10.005 g
16:1 undifferentiated0.15 g
17:10.01 g
18:1 undifferentiated4.25 g
20:10.025 g
Fatty acids, total polyunsaturated2.429 g
18:2 undifferentiated2.067 g
18:3 undifferentiated0.134 g
20:2 n-6 c,c0.013 g
20:3 undifferentiated0.017 g
20:4 undifferentiated0.139 g
22:40.01 g
22:5 n-3 (DPA)0.005 g
22:6 n-3 (DHA)0.043 g
Fatty acids, total trans0.624 g
Cholesterol277 mg
Phytosterols10 mg
Carbohydrate Factor
Fat Factor
Protein Factor
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca66 mg
Iron, Fe1.31 mg
Magnesium, Mg11 mg
Phosphorus, P165 mg
Potassium, K132 mg
Sodium, Na145 mg
Zinc, Zn1.04 mg
Copper, Cu0.059 mg
Manganese, Mn0.022 mg
Amino AcidsAmount in 100g
Tryptophan0.139 g
Threonine0.442 g
Isoleucine0.532 g
Leucine0.861 g
Lysine0.705 g
Methionine0.297 g
Cystine0.205 g
Phenylalanine0.535 g
Tyrosine0.402 g
Valine0.676 g
Arginine0.623 g
Histidine0.245 g
Alanine0.566 g
Aspartic acid1.034 g
Glutamic acid1.378 g
Glycine0.335 g
Proline0.453 g
VitaminsAmount in 100g
Selenium, Se23.5 µg
Fluoride, F0.8 µg
Thiamin0.04 mg
Riboflavin0.376 mg
Niacin0.076 mg
Pantothenic acid1.217 mg
Vitamin B-60.134 mg
Folate, total36 µg
Folate, food36 µg
Folate, DFE36 µg
Choline, total221 mg
Betaine0.3 mg
Vitamin B-120.76 µg
Vitamin A, RAE161 µg
Retinol159 µg
Carotene, beta26 µg
Cryptoxanthin, beta7 µg
Vitamin A, IU578 IU
Lutein + zeaxanthin372 µg
Vitamin E (alpha-tocopherol)1.15 mg
Tocopherol, beta0.03 mg
Tocopherol, gamma2.12 mg
Tocopherol, delta0.65 mg
Tocotrienol, alpha0.04 mg
Tocotrienol, gamma0.01 mg
Vitamin D (D2 + D3)1.8 µg
Vitamin D3 (cholecalciferol)1.8 µg
Vitamin D72 IU
Vitamin K (phylloquinone)4 µg
Dihydrophylloquinone0.1 µg
Menaquinone-40.2 µg