Serving size:
| Proximates | Amount in |
|---|
| Water | 76.4 g |
| Energy | 149 kcal |
| Energy | 621 kJ |
| Protein | 9.99 g |
| Total lipid (fat) | 10.98 g |
| Ash | 1.01 g |
| Carbohydrate, by difference | 1.61 g |
| Sugars, total | 1.39 g |
| Glucose (dextrose) | 0.28 g |
| Lactose | 1.11 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 3.331 g |
| 4:0 | 0.019 g |
| 6:0 | 0.016 g |
| 8:0 | 0.019 g |
| 10:0 | 0.021 g |
| 12:0 | 0.017 g |
| 14:0 | 0.092 g |
| 15:0 | 0.007 g |
| 16:0 | 2.17 g |
| 17:0 | 0.019 g |
| 18:0 | 0.927 g |
| 20:0 | 0.013 g |
| 22:0 | 0.008 g |
| 24:0 | 0.003 g |
| Fatty acids, total monounsaturated | 4.441 g |
| 14:1 | 0.005 g |
| 16:1 undifferentiated | 0.15 g |
| 17:1 | 0.01 g |
| 18:1 undifferentiated | 4.25 g |
| 20:1 | 0.025 g |
| Fatty acids, total polyunsaturated | 2.429 g |
| 18:2 undifferentiated | 2.067 g |
| 18:3 undifferentiated | 0.134 g |
| 20:2 n-6 c,c | 0.013 g |
| 20:3 undifferentiated | 0.017 g |
| 20:4 undifferentiated | 0.139 g |
| 22:4 | 0.01 g |
| 22:5 n-3 (DPA) | 0.005 g |
| 22:6 n-3 (DHA) | 0.043 g |
| Fatty acids, total trans | 0.624 g |
| Cholesterol | 277 mg |
| Phytosterols | 10 mg |
- Carbohydrate Factor
- 3.68
- Fat Factor
- 9.02
- Protein Factor
- 4.36
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 66 mg |
| Iron, Fe | 1.31 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 165 mg |
| Potassium, K | 132 mg |
| Sodium, Na | 145 mg |
| Zinc, Zn | 1.04 mg |
| Copper, Cu | 0.059 mg |
| Manganese, Mn | 0.022 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.139 g |
| Threonine | 0.442 g |
| Isoleucine | 0.532 g |
| Leucine | 0.861 g |
| Lysine | 0.705 g |
| Methionine | 0.297 g |
| Cystine | 0.205 g |
| Phenylalanine | 0.535 g |
| Tyrosine | 0.402 g |
| Valine | 0.676 g |
| Arginine | 0.623 g |
| Histidine | 0.245 g |
| Alanine | 0.566 g |
| Aspartic acid | 1.034 g |
| Glutamic acid | 1.378 g |
| Glycine | 0.335 g |
| Proline | 0.453 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 23.5 µg |
| Fluoride, F | 0.8 µg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.376 mg |
| Niacin | 0.076 mg |
| Pantothenic acid | 1.217 mg |
| Vitamin B-6 | 0.134 mg |
| Folate, total | 36 µg |
| Folate, food | 36 µg |
| Folate, DFE | 36 µg |
| Choline, total | 221 mg |
| Betaine | 0.3 mg |
| Vitamin B-12 | 0.76 µg |
| Vitamin A, RAE | 161 µg |
| Retinol | 159 µg |
| Carotene, beta | 26 µg |
| Cryptoxanthin, beta | 7 µg |
| Vitamin A, IU | 578 IU |
| Lutein + zeaxanthin | 372 µg |
| Vitamin E (alpha-tocopherol) | 1.15 mg |
| Tocopherol, beta | 0.03 mg |
| Tocopherol, gamma | 2.12 mg |
| Tocopherol, delta | 0.65 mg |
| Tocotrienol, alpha | 0.04 mg |
| Tocotrienol, gamma | 0.01 mg |
| Vitamin D (D2 + D3) | 1.8 µg |
| Vitamin D3 (cholecalciferol) | 1.8 µg |
| Vitamin D | 72 IU |
| Vitamin K (phylloquinone) | 4 µg |
| Dihydrophylloquinone | 0.1 µg |
| Menaquinone-4 | 0.2 µg |
