Serving size:
| Proximates | Amount in |
|---|
| Water | 75.85 g |
| Energy | 143 kcal |
| Energy | 597 kJ |
| Protein | 12.51 g |
| Total lipid (fat) | 9.47 g |
| Ash | 1.46 g |
| Carbohydrate, by difference | 0.71 g |
| Sugars, total | 0.37 g |
| Glucose (dextrose) | 0.37 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 3.113 g |
| 4:0 | 0.004 g |
| 8:0 | 0.004 g |
| 10:0 | 0.006 g |
| 14:0 | 0.033 g |
| 15:0 | 0.008 g |
| 16:0 | 2.222 g |
| 17:0 | 0.021 g |
| 18:0 | 0.808 g |
| 20:0 | 0.003 g |
| 22:0 | 0.004 g |
| Fatty acids, total monounsaturated | 3.643 g |
| 14:1 | 0.007 g |
| 16:1 undifferentiated | 0.2 g |
| 17:1 | 0.012 g |
| 18:1 undifferentiated | 3.397 g |
| 20:1 | 0.027 g |
| Fatty acids, total polyunsaturated | 1.904 g |
| 18:2 undifferentiated | 1.549 g |
| 18:3 undifferentiated | 0.048 g |
| 20:2 n-6 c,c | 0.018 g |
| 20:3 undifferentiated | 0.023 g |
| 20:4 undifferentiated | 0.188 g |
| 22:4 | 0.013 g |
| 22:5 n-3 (DPA) | 0.007 g |
| 22:6 n-3 (DHA) | 0.058 g |
| Fatty acids, total trans | 0.038 g |
| Cholesterol | 370 mg |
- Carbohydrate Factor
- 3.68
- Fat Factor
- 9.02
- Protein Factor
- 4.36
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 56 mg |
| Iron, Fe | 1.75 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 197 mg |
| Potassium, K | 138 mg |
| Sodium, Na | 297 mg |
| Zinc, Zn | 1.29 mg |
| Copper, Cu | 0.072 mg |
| Manganese, Mn | 0.028 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.166 g |
| Threonine | 0.553 g |
| Isoleucine | 0.669 g |
| Leucine | 1.082 g |
| Lysine | 0.909 g |
| Methionine | 0.378 g |
| Cystine | 0.271 g |
| Phenylalanine | 0.677 g |
| Tyrosine | 0.497 g |
| Valine | 0.855 g |
| Arginine | 0.817 g |
| Histidine | 0.308 g |
| Alanine | 0.732 g |
| Aspartic acid | 1.323 g |
| Glutamic acid | 1.667 g |
| Glycine | 0.43 g |
| Proline | 0.51 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 30.6 µg |
| Fluoride, F | 1.1 µg |
| Thiamin | 0.032 mg |
| Riboflavin | 0.387 mg |
| Niacin | 0.063 mg |
| Pantothenic acid | 1.527 mg |
| Vitamin B-6 | 0.144 mg |
| Folate, total | 35 µg |
| Folate, food | 35 µg |
| Folate, DFE | 35 µg |
| Choline, total | 234.1 mg |
| Betaine | 0.3 mg |
| Vitamin B-12 | 0.71 µg |
| Vitamin A, RAE | 160 µg |
| Retinol | 159 µg |
| Cryptoxanthin, beta | 9 µg |
| Vitamin A, IU | 538 IU |
| Lutein + zeaxanthin | 501 µg |
| Vitamin E (alpha-tocopherol) | 1.04 mg |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, gamma | 0.5 mg |
| Tocopherol, delta | 0.06 mg |
| Tocotrienol, alpha | 0.06 mg |
| Tocotrienol, gamma | 0.01 mg |
| Vitamin D (D2 + D3) | 2 µg |
| Vitamin D3 (cholecalciferol) | 2 µg |
| Vitamin D | 82 IU |
| Vitamin K (phylloquinone) | 0.3 µg |
| Dihydrophylloquinone | 0.1 µg |
