Egg, whole, cooked, poached

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ProximatesAmount in 100g
Water75.85 g
Energy143 kcal
Energy597 kJ
Protein12.51 g
Total lipid (fat)9.47 g
Ash1.46 g
Carbohydrate, by difference0.71 g
Sugars, total0.37 g
Glucose (dextrose)0.37 g
LipidsAmount in 100g
Fatty acids, total saturated3.113 g
4:00.004 g
8:00.004 g
10:00.006 g
14:00.033 g
15:00.008 g
16:02.222 g
17:00.021 g
18:00.808 g
20:00.003 g
22:00.004 g
Fatty acids, total monounsaturated3.643 g
14:10.007 g
16:1 undifferentiated0.2 g
17:10.012 g
18:1 undifferentiated3.397 g
20:10.027 g
Fatty acids, total polyunsaturated1.904 g
18:2 undifferentiated1.549 g
18:3 undifferentiated0.048 g
20:2 n-6 c,c0.018 g
20:3 undifferentiated0.023 g
20:4 undifferentiated0.188 g
22:40.013 g
22:5 n-3 (DPA)0.007 g
22:6 n-3 (DHA)0.058 g
Fatty acids, total trans0.038 g
Cholesterol370 mg
Carbohydrate Factor
Fat Factor
Protein Factor
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca56 mg
Iron, Fe1.75 mg
Magnesium, Mg12 mg
Phosphorus, P197 mg
Potassium, K138 mg
Sodium, Na297 mg
Zinc, Zn1.29 mg
Copper, Cu0.072 mg
Manganese, Mn0.028 mg
Amino AcidsAmount in 100g
Tryptophan0.166 g
Threonine0.553 g
Isoleucine0.669 g
Leucine1.082 g
Lysine0.909 g
Methionine0.378 g
Cystine0.271 g
Phenylalanine0.677 g
Tyrosine0.497 g
Valine0.855 g
Arginine0.817 g
Histidine0.308 g
Alanine0.732 g
Aspartic acid1.323 g
Glutamic acid1.667 g
Glycine0.43 g
Proline0.51 g
VitaminsAmount in 100g
Selenium, Se30.6 µg
Fluoride, F1.1 µg
Thiamin0.032 mg
Riboflavin0.387 mg
Niacin0.063 mg
Pantothenic acid1.527 mg
Vitamin B-60.144 mg
Folate, total35 µg
Folate, food35 µg
Folate, DFE35 µg
Choline, total234.1 mg
Betaine0.3 mg
Vitamin B-120.71 µg
Vitamin A, RAE160 µg
Retinol159 µg
Cryptoxanthin, beta9 µg
Vitamin A, IU538 IU
Lutein + zeaxanthin501 µg
Vitamin E (alpha-tocopherol)1.04 mg
Tocopherol, beta0.01 mg
Tocopherol, gamma0.5 mg
Tocopherol, delta0.06 mg
Tocotrienol, alpha0.06 mg
Tocotrienol, gamma0.01 mg
Vitamin D (D2 + D3)2 µg
Vitamin D3 (cholecalciferol)2 µg
Vitamin D82 IU
Vitamin K (phylloquinone)0.3 µg
Dihydrophylloquinone0.1 µg