Serving size:
| Proximates | Amount in |
|---|
| Water | 76.13 g |
| Energy | 154 kcal |
| Energy | 643 kJ |
| Protein | 10.57 g |
| Total lipid (fat) | 11.66 g |
| Ash | 1.01 g |
| Carbohydrate, by difference | 0.64 g |
| Sugars, total | 0.31 g |
| Glucose (dextrose) | 0.31 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 3.319 g |
| 4:0 | 0.003 g |
| 8:0 | 0.003 g |
| 10:0 | 0.005 g |
| 14:0 | 0.03 g |
| 15:0 | 0.008 g |
| 16:0 | 2.259 g |
| 17:0 | 0.021 g |
| 18:0 | 0.963 g |
| 20:0 | 0.014 g |
| 22:0 | 0.009 g |
| 24:0 | 0.004 g |
| Fatty acids, total monounsaturated | 4.843 g |
| 14:1 | 0.006 g |
| 16:1 undifferentiated | 0.171 g |
| 17:1 | 0.012 g |
| 18:1 undifferentiated | 4.626 g |
| 20:1 | 0.029 g |
| Fatty acids, total polyunsaturated | 2.712 g |
| 18:2 undifferentiated | 2.319 g |
| 18:3 undifferentiated | 0.133 g |
| 20:2 n-6 c,c | 0.015 g |
| 20:3 undifferentiated | 0.02 g |
| 20:4 undifferentiated | 0.158 g |
| 22:4 | 0.011 g |
| 22:5 n-3 (DPA) | 0.006 g |
| 22:6 n-3 (DHA) | 0.049 g |
| Fatty acids, total trans | 0.709 g |
| Cholesterol | 313 mg |
| Phytosterols | 10 mg |
- Carbohydrate Factor
- 3.68
- Fat Factor
- 9.02
- Protein Factor
- 4.36
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 48 mg |
| Iron, Fe | 1.48 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 167 mg |
| Potassium, K | 117 mg |
| Sodium, Na | 155 mg |
| Zinc, Zn | 1.09 mg |
| Copper, Cu | 0.063 mg |
| Manganese, Mn | 0.024 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.14 g |
| Threonine | 0.467 g |
| Isoleucine | 0.565 g |
| Leucine | 0.913 g |
| Lysine | 0.767 g |
| Methionine | 0.319 g |
| Cystine | 0.229 g |
| Phenylalanine | 0.572 g |
| Tyrosine | 0.42 g |
| Valine | 0.722 g |
| Arginine | 0.69 g |
| Histidine | 0.26 g |
| Alanine | 0.618 g |
| Aspartic acid | 1.117 g |
| Glutamic acid | 1.407 g |
| Glycine | 0.363 g |
| Proline | 0.431 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 25.8 µg |
| Fluoride, F | 21.2 µg |
| Thiamin | 0.034 mg |
| Riboflavin | 0.386 mg |
| Niacin | 0.064 mg |
| Pantothenic acid | 1.289 mg |
| Vitamin B-6 | 0.143 mg |
| Folate, total | 39 µg |
| Folate, food | 39 µg |
| Folate, DFE | 39 µg |
| Choline, total | 247.6 mg |
| Betaine | 0.2 mg |
| Vitamin B-12 | 0.76 µg |
| Vitamin A, RAE | 172 µg |
| Retinol | 169 µg |
| Carotene, beta | 28 µg |
| Cryptoxanthin, beta | 8 µg |
| Vitamin A, IU | 617 IU |
| Lutein + zeaxanthin | 423 µg |
| Vitamin E (alpha-tocopherol) | 1.29 mg |
| Tocopherol, beta | 0.03 mg |
| Tocopherol, gamma | 2.41 mg |
| Tocopherol, delta | 0.74 mg |
| Tocotrienol, alpha | 0.05 mg |
| Tocotrienol, gamma | 0.01 mg |
| Vitamin D (D2 + D3) | 1.7 µg |
| Vitamin D3 (cholecalciferol) | 1.7 µg |
| Vitamin D | 69 IU |
| Vitamin K (phylloquinone) | 4.5 µg |
| Dihydrophylloquinone | 0.1 µg |
