Egg, whole, cooked, omelet

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ProximatesAmount in 100g
Water76.13 g
Energy154 kcal
Energy643 kJ
Protein10.57 g
Total lipid (fat)11.66 g
Ash1.01 g
Carbohydrate, by difference0.64 g
Sugars, total0.31 g
Glucose (dextrose)0.31 g
LipidsAmount in 100g
Fatty acids, total saturated3.319 g
4:00.003 g
8:00.003 g
10:00.005 g
14:00.03 g
15:00.008 g
16:02.259 g
17:00.021 g
18:00.963 g
20:00.014 g
22:00.009 g
24:00.004 g
Fatty acids, total monounsaturated4.843 g
14:10.006 g
16:1 undifferentiated0.171 g
17:10.012 g
18:1 undifferentiated4.626 g
20:10.029 g
Fatty acids, total polyunsaturated2.712 g
18:2 undifferentiated2.319 g
18:3 undifferentiated0.133 g
20:2 n-6 c,c0.015 g
20:3 undifferentiated0.02 g
20:4 undifferentiated0.158 g
22:40.011 g
22:5 n-3 (DPA)0.006 g
22:6 n-3 (DHA)0.049 g
Fatty acids, total trans0.709 g
Cholesterol313 mg
Phytosterols10 mg
Carbohydrate Factor
Fat Factor
Protein Factor
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca48 mg
Iron, Fe1.48 mg
Magnesium, Mg11 mg
Phosphorus, P167 mg
Potassium, K117 mg
Sodium, Na155 mg
Zinc, Zn1.09 mg
Copper, Cu0.063 mg
Manganese, Mn0.024 mg
Amino AcidsAmount in 100g
Tryptophan0.14 g
Threonine0.467 g
Isoleucine0.565 g
Leucine0.913 g
Lysine0.767 g
Methionine0.319 g
Cystine0.229 g
Phenylalanine0.572 g
Tyrosine0.42 g
Valine0.722 g
Arginine0.69 g
Histidine0.26 g
Alanine0.618 g
Aspartic acid1.117 g
Glutamic acid1.407 g
Glycine0.363 g
Proline0.431 g
VitaminsAmount in 100g
Selenium, Se25.8 µg
Fluoride, F21.2 µg
Thiamin0.034 mg
Riboflavin0.386 mg
Niacin0.064 mg
Pantothenic acid1.289 mg
Vitamin B-60.143 mg
Folate, total39 µg
Folate, food39 µg
Folate, DFE39 µg
Choline, total247.6 mg
Betaine0.2 mg
Vitamin B-120.76 µg
Vitamin A, RAE172 µg
Retinol169 µg
Carotene, beta28 µg
Cryptoxanthin, beta8 µg
Vitamin A, IU617 IU
Lutein + zeaxanthin423 µg
Vitamin E (alpha-tocopherol)1.29 mg
Tocopherol, beta0.03 mg
Tocopherol, gamma2.41 mg
Tocopherol, delta0.74 mg
Tocotrienol, alpha0.05 mg
Tocotrienol, gamma0.01 mg
Vitamin D (D2 + D3)1.7 µg
Vitamin D3 (cholecalciferol)1.7 µg
Vitamin D69 IU
Vitamin K (phylloquinone)4.5 µg
Dihydrophylloquinone0.1 µg