Serving size:
| Proximates | Amount in |
|---|
| Water | 74.62 g |
| Energy | 155 kcal |
| Energy | 649 kJ |
| Protein | 12.58 g |
| Total lipid (fat) | 10.61 g |
| Ash | 1.08 g |
| Carbohydrate, by difference | 1.12 g |
| Sugars, total | 1.12 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 3.267 g |
| 8:0 | 0.003 g |
| 10:0 | 0.003 g |
| 12:0 | 0.003 g |
| 14:0 | 0.035 g |
| 16:0 | 2.349 g |
| 18:0 | 0.828 g |
| Fatty acids, total monounsaturated | 4.077 g |
| 16:1 undifferentiated | 0.31 g |
| 18:1 undifferentiated | 3.725 g |
| 20:1 | 0.03 g |
| 22:1 undifferentiated | 0.003 g |
| Fatty acids, total polyunsaturated | 1.414 g |
| 18:2 undifferentiated | 1.188 g |
| 18:3 undifferentiated | 0.035 g |
| 20:4 undifferentiated | 0.149 g |
| 20:5 n-3 (EPA) | 0.005 g |
| 22:6 n-3 (DHA) | 0.038 g |
| Cholesterol | 373 mg |
- Carbohydrate Factor
- 3.68
- Fat Factor
- 9.02
- Protein Factor
- 4.36
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 50 mg |
| Iron, Fe | 1.19 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 172 mg |
| Potassium, K | 126 mg |
| Sodium, Na | 124 mg |
| Zinc, Zn | 1.05 mg |
| Copper, Cu | 0.013 mg |
| Manganese, Mn | 0.026 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.153 g |
| Threonine | 0.604 g |
| Isoleucine | 0.686 g |
| Leucine | 1.075 g |
| Lysine | 0.904 g |
| Methionine | 0.392 g |
| Cystine | 0.292 g |
| Phenylalanine | 0.668 g |
| Tyrosine | 0.513 g |
| Valine | 0.767 g |
| Arginine | 0.755 g |
| Histidine | 0.298 g |
| Alanine | 0.7 g |
| Aspartic acid | 1.264 g |
| Glutamic acid | 1.644 g |
| Glycine | 0.423 g |
| Proline | 0.501 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 30.8 µg |
| Fluoride, F | 4.8 µg |
| Thiamin | 0.066 mg |
| Riboflavin | 0.513 mg |
| Niacin | 0.064 mg |
| Pantothenic acid | 1.398 mg |
| Vitamin B-6 | 0.121 mg |
| Folate, total | 44 µg |
| Folate, food | 44 µg |
| Folate, DFE | 44 µg |
| Choline, total | 293.8 mg |
| Betaine | 0.6 mg |
| Vitamin B-12 | 1.11 µg |
| Vitamin A, RAE | 149 µg |
| Retinol | 148 µg |
| Carotene, beta | 11 µg |
| Cryptoxanthin, beta | 10 µg |
| Vitamin A, IU | 520 IU |
| Lutein + zeaxanthin | 353 µg |
| Vitamin E (alpha-tocopherol) | 1.03 mg |
| Vitamin D (D2 + D3) | 2.2 µg |
| Vitamin D3 (cholecalciferol) | 2.2 µg |
| Vitamin D | 87 IU |
| Vitamin K (phylloquinone) | 0.3 µg |
