Egg, whole, cooked, hard-boiled

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ProximatesAmount in 100g
Water74.62 g
Energy155 kcal
Energy649 kJ
Protein12.58 g
Total lipid (fat)10.61 g
Ash1.08 g
Carbohydrate, by difference1.12 g
Sugars, total1.12 g
LipidsAmount in 100g
Fatty acids, total saturated3.267 g
8:00.003 g
10:00.003 g
12:00.003 g
14:00.035 g
16:02.349 g
18:00.828 g
Fatty acids, total monounsaturated4.077 g
16:1 undifferentiated0.31 g
18:1 undifferentiated3.725 g
20:10.03 g
22:1 undifferentiated0.003 g
Fatty acids, total polyunsaturated1.414 g
18:2 undifferentiated1.188 g
18:3 undifferentiated0.035 g
20:4 undifferentiated0.149 g
20:5 n-3 (EPA)0.005 g
22:6 n-3 (DHA)0.038 g
Cholesterol373 mg
Carbohydrate Factor
Fat Factor
Protein Factor
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca50 mg
Iron, Fe1.19 mg
Magnesium, Mg10 mg
Phosphorus, P172 mg
Potassium, K126 mg
Sodium, Na124 mg
Zinc, Zn1.05 mg
Copper, Cu0.013 mg
Manganese, Mn0.026 mg
Amino AcidsAmount in 100g
Tryptophan0.153 g
Threonine0.604 g
Isoleucine0.686 g
Leucine1.075 g
Lysine0.904 g
Methionine0.392 g
Cystine0.292 g
Phenylalanine0.668 g
Tyrosine0.513 g
Valine0.767 g
Arginine0.755 g
Histidine0.298 g
Alanine0.7 g
Aspartic acid1.264 g
Glutamic acid1.644 g
Glycine0.423 g
Proline0.501 g
VitaminsAmount in 100g
Selenium, Se30.8 µg
Fluoride, F4.8 µg
Thiamin0.066 mg
Riboflavin0.513 mg
Niacin0.064 mg
Pantothenic acid1.398 mg
Vitamin B-60.121 mg
Folate, total44 µg
Folate, food44 µg
Folate, DFE44 µg
Choline, total293.8 mg
Betaine0.6 mg
Vitamin B-121.11 µg
Vitamin A, RAE149 µg
Retinol148 µg
Carotene, beta11 µg
Cryptoxanthin, beta10 µg
Vitamin A, IU520 IU
Lutein + zeaxanthin353 µg
Vitamin E (alpha-tocopherol)1.03 mg
Vitamin D (D2 + D3)2.2 µg
Vitamin D3 (cholecalciferol)2.2 µg
Vitamin D87 IU
Vitamin K (phylloquinone)0.3 µg