Egg, whole, cooked, fried

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ProximatesAmount in 100g
Water69.47 g
Energy196 kcal
Energy821 kJ
Protein13.61 g
Total lipid (fat)14.84 g
Ash1.26 g
Carbohydrate, by difference0.83 g
Sugars, total0.4 g
Glucose (dextrose)0.4 g
LipidsAmount in 100g
Fatty acids, total saturated4.323 g
4:00.004 g
8:00.004 g
10:00.006 g
14:00.047 g
15:00.009 g
16:02.954 g
17:00.023 g
18:01.268 g
20:00.003 g
22:00.005 g
Fatty acids, total monounsaturated6.182 g
14:10.007 g
16:1 undifferentiated0.228 g
17:10.013 g
18:1 undifferentiated5.904 g
20:10.029 g
Fatty acids, total polyunsaturated3.251 g
18:2 undifferentiated2.781 g
18:3 undifferentiated0.137 g
20:2 n-6 c,c0.019 g
20:3 undifferentiated0.025 g
20:4 undifferentiated0.203 g
22:40.014 g
22:5 n-3 (DPA)0.007 g
22:6 n-3 (DHA)0.063 g
Fatty acids, total trans0.041 g
Cholesterol401 mg
Phytosterols8 mg
Carbohydrate Factor
Fat Factor
Protein Factor
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca62 mg
Iron, Fe1.89 mg
Magnesium, Mg13 mg
Phosphorus, P215 mg
Potassium, K152 mg
Sodium, Na207 mg
Zinc, Zn1.39 mg
Copper, Cu0.078 mg
Manganese, Mn0.03 mg
Amino AcidsAmount in 100g
Tryptophan0.181 g
Threonine0.602 g
Isoleucine0.728 g
Leucine1.177 g
Lysine0.989 g
Methionine0.411 g
Cystine0.294 g
Phenylalanine0.736 g
Tyrosine0.541 g
Valine0.93 g
Arginine0.887 g
Histidine0.335 g
Alanine0.795 g
Aspartic acid1.438 g
Glutamic acid1.817 g
Glycine0.467 g
Proline0.558 g
VitaminsAmount in 100g
Selenium, Se33.1 µg
Fluoride, F1.2 µg
Thiamin0.044 mg
Riboflavin0.495 mg
Niacin0.082 mg
Pantothenic acid1.66 mg
Vitamin B-60.184 mg
Folate, total51 µg
Folate, food51 µg
Folate, DFE51 µg
Choline, total317.1 mg
Betaine0.3 mg
Vitamin B-120.97 µg
Vitamin A, RAE219 µg
Retinol216 µg
Carotene, beta35 µg
Cryptoxanthin, beta10 µg
Vitamin A, IU787 IU
Lutein + zeaxanthin543 µg
Vitamin E (alpha-tocopherol)1.31 mg
Tocopherol, beta0.02 mg
Tocopherol, gamma0.54 mg
Tocopherol, delta0.06 mg
Tocotrienol, alpha0.06 mg
Tocotrienol, gamma0.01 mg
Vitamin D (D2 + D3)2.2 µg
Vitamin D3 (cholecalciferol)2.2 µg
Vitamin D88 IU
Vitamin K (phylloquinone)5.6 µg
Dihydrophylloquinone0.1 µg