Serving size:
| Proximates | Amount in |
|---|
| Water | 69.47 g |
| Energy | 196 kcal |
| Energy | 821 kJ |
| Protein | 13.61 g |
| Total lipid (fat) | 14.84 g |
| Ash | 1.26 g |
| Carbohydrate, by difference | 0.83 g |
| Sugars, total | 0.4 g |
| Glucose (dextrose) | 0.4 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 4.323 g |
| 4:0 | 0.004 g |
| 8:0 | 0.004 g |
| 10:0 | 0.006 g |
| 14:0 | 0.047 g |
| 15:0 | 0.009 g |
| 16:0 | 2.954 g |
| 17:0 | 0.023 g |
| 18:0 | 1.268 g |
| 20:0 | 0.003 g |
| 22:0 | 0.005 g |
| Fatty acids, total monounsaturated | 6.182 g |
| 14:1 | 0.007 g |
| 16:1 undifferentiated | 0.228 g |
| 17:1 | 0.013 g |
| 18:1 undifferentiated | 5.904 g |
| 20:1 | 0.029 g |
| Fatty acids, total polyunsaturated | 3.251 g |
| 18:2 undifferentiated | 2.781 g |
| 18:3 undifferentiated | 0.137 g |
| 20:2 n-6 c,c | 0.019 g |
| 20:3 undifferentiated | 0.025 g |
| 20:4 undifferentiated | 0.203 g |
| 22:4 | 0.014 g |
| 22:5 n-3 (DPA) | 0.007 g |
| 22:6 n-3 (DHA) | 0.063 g |
| Fatty acids, total trans | 0.041 g |
| Cholesterol | 401 mg |
| Phytosterols | 8 mg |
- Carbohydrate Factor
- 3.68
- Fat Factor
- 9.02
- Protein Factor
- 4.36
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 62 mg |
| Iron, Fe | 1.89 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 215 mg |
| Potassium, K | 152 mg |
| Sodium, Na | 207 mg |
| Zinc, Zn | 1.39 mg |
| Copper, Cu | 0.078 mg |
| Manganese, Mn | 0.03 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.181 g |
| Threonine | 0.602 g |
| Isoleucine | 0.728 g |
| Leucine | 1.177 g |
| Lysine | 0.989 g |
| Methionine | 0.411 g |
| Cystine | 0.294 g |
| Phenylalanine | 0.736 g |
| Tyrosine | 0.541 g |
| Valine | 0.93 g |
| Arginine | 0.887 g |
| Histidine | 0.335 g |
| Alanine | 0.795 g |
| Aspartic acid | 1.438 g |
| Glutamic acid | 1.817 g |
| Glycine | 0.467 g |
| Proline | 0.558 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 33.1 µg |
| Fluoride, F | 1.2 µg |
| Thiamin | 0.044 mg |
| Riboflavin | 0.495 mg |
| Niacin | 0.082 mg |
| Pantothenic acid | 1.66 mg |
| Vitamin B-6 | 0.184 mg |
| Folate, total | 51 µg |
| Folate, food | 51 µg |
| Folate, DFE | 51 µg |
| Choline, total | 317.1 mg |
| Betaine | 0.3 mg |
| Vitamin B-12 | 0.97 µg |
| Vitamin A, RAE | 219 µg |
| Retinol | 216 µg |
| Carotene, beta | 35 µg |
| Cryptoxanthin, beta | 10 µg |
| Vitamin A, IU | 787 IU |
| Lutein + zeaxanthin | 543 µg |
| Vitamin E (alpha-tocopherol) | 1.31 mg |
| Tocopherol, beta | 0.02 mg |
| Tocopherol, gamma | 0.54 mg |
| Tocopherol, delta | 0.06 mg |
| Tocotrienol, alpha | 0.06 mg |
| Tocotrienol, gamma | 0.01 mg |
| Vitamin D (D2 + D3) | 2.2 µg |
| Vitamin D3 (cholecalciferol) | 2.2 µg |
| Vitamin D | 88 IU |
| Vitamin K (phylloquinone) | 5.6 µg |
| Dihydrophylloquinone | 0.1 µg |
