Egg, white, raw, frozen, pasteurized

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ProximatesAmount in 100g
Water88.97 g
Energy46 kcal
Energy190 kJ
Protein9.3 g
Total lipid (fat)0.04 g
Ash0.43 g
Carbohydrate, by difference1.26 g
Sugars, total0.2 g
Glucose (dextrose)0.2 g
LipidsAmount in 100g
Fatty acids, total saturated0.008 g
16:00.006 g
18:00.003 g
Fatty acids, total monounsaturated0.009 g
18:1 undifferentiated0.009 g
Fatty acids, total polyunsaturated0.004 g
18:2 undifferentiated0.004 g
Carbohydrate Factor
3.68
Fat Factor
9.02
Protein Factor
4.36
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca10 mg
Iron, Fe0.17 mg
Magnesium, Mg11 mg
Phosphorus, P13 mg
Potassium, K169 mg
Sodium, Na169 mg
Zinc, Zn0.07 mg
Copper, Cu0.032 mg
Manganese, Mn0.007 mg
Amino AcidsAmount in 100g
Tryptophan0.161 g
Threonine0.413 g
Isoleucine0.51 g
Leucine0.853 g
Lysine0.693 g
Methionine0.361 g
Cystine0.262 g
Phenylalanine0.6 g
Tyrosine0.407 g
Valine0.666 g
Arginine0.57 g
Histidine0.24 g
Alanine0.6 g
Aspartic acid1.057 g
Glutamic acid1.35 g
Glycine0.356 g
Proline0.373 g
VitaminsAmount in 100g
Selenium, Se9.2 µg
Thiamin0.023 mg
Riboflavin0.423 mg
Niacin0.093 mg
Pantothenic acid0.147 mg
Vitamin B-60.004 mg
Folate, total10 µg
Folate, food10 µg
Folate, DFE10 µg
Choline, total2.5 mg
Vitamin B-120.9 µg
Lutein + zeaxanthin20 µg