Egg, white, raw, fresh

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ProximatesAmount in 100g
Water87.57 g
Energy52 kcal
Energy216 kJ
Protein10.9 g
Total lipid (fat)0.17 g
Ash0.63 g
Carbohydrate, by difference0.73 g
Sugars, total0.71 g
Sucrose0.07 g
Glucose (dextrose)0.34 g
Fructose0.07 g
Lactose0.07 g
Maltose0.07 g
Galactose0.07 g
Amino AcidsAmount in 100g
Tryptophan0.125 g
Threonine0.449 g
Isoleucine0.661 g
Leucine1.016 g
Lysine0.806 g
Methionine0.399 g
Cystine0.287 g
Phenylalanine0.686 g
Tyrosine0.457 g
Valine0.809 g
Arginine0.648 g
Histidine0.29 g
Alanine0.704 g
Aspartic acid1.22 g
Glutamic acid1.55 g
Glycine0.413 g
Proline0.435 g
Carbohydrate Factor
3.68
Fat Factor
9.02
Protein Factor
4.36
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca7 mg
Iron, Fe0.08 mg
Magnesium, Mg11 mg
Phosphorus, P15 mg
Potassium, K163 mg
Sodium, Na166 mg
Zinc, Zn0.03 mg
Copper, Cu0.023 mg
Manganese, Mn0.011 mg
VitaminsAmount in 100g
Selenium, Se20 µg
Thiamin0.004 mg
Riboflavin0.439 mg
Niacin0.105 mg
Pantothenic acid0.19 mg
Vitamin B-60.005 mg
Folate, total4 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total1.1 mg
Betaine0.3 mg
Vitamin B-120.09 µg