Serving size:
| Proximates | Amount in |
|---|
| Water | 6.53 g |
| Energy | 362 kcal |
| Energy | 1513 kJ |
| Protein | 84.63 g |
| Total lipid (fat) | 0.48 g |
| Ash | 3.63 g |
| Carbohydrate, by difference | 4.72 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.147 g |
| 10:0 | 0.002 g |
| 16:0 | 0.107 g |
| 18:0 | 0.038 g |
| Fatty acids, total monounsaturated | 0.173 g |
| 16:1 undifferentiated | 0.01 g |
| 18:1 undifferentiated | 0.162 g |
| Fatty acids, total polyunsaturated | 0.07 g |
| 18:2 undifferentiated | 0.059 g |
| 20:4 undifferentiated | 0.011 g |
| Cholesterol | 20 mg |
| Minerals | Amount in |
|---|
| Calcium, Ca | 104 mg |
| Iron, Fe | 0.23 mg |
| Magnesium, Mg | 82 mg |
| Phosphorus, P | 104 mg |
| Potassium, K | 884 mg |
| Sodium, Na | 1014 mg |
| Zinc, Zn | 0.13 mg |
| Copper, Cu | 0.128 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 1.436 g |
| Threonine | 3.653 g |
| Isoleucine | 4.44 g |
| Leucine | 7.407 g |
| Lysine | 5.94 g |
| Methionine | 3.011 g |
| Cystine | 2.227 g |
| Phenylalanine | 5.163 g |
| Tyrosine | 3.437 g |
| Valine | 5.763 g |
| Arginine | 4.92 g |
| Histidine | 2.063 g |
| Alanine | 5.16 g |
| Aspartic acid | 9.199 g |
| Glutamic acid | 11.733 g |
| Glycine | 3.067 g |
| Proline | 3.259 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 192 µg |
| Riboflavin | 3.71 mg |
| Niacin | 0.773 mg |
| Pantothenic acid | 0.67 mg |
| Vitamin B-6 | 0.037 mg |
| Choline, total | 10.7 mg |
| Vitamin B-12 | 0.19 µg |
| Lutein + zeaxanthin | 20 µg |
