Serving size:
| Proximates | Amount in |
|---|
| Water | 72.5 g |
| Energy | 171 kcal |
| Energy | 716 kJ |
| Protein | 13.68 g |
| Total lipid (fat) | 11.88 g |
| Ash | 0.79 g |
| Carbohydrate, by difference | 1.15 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 3.632 g |
| 14:0 | 0.036 g |
| 16:0 | 2.719 g |
| 18:0 | 0.877 g |
| Fatty acids, total monounsaturated | 4.571 g |
| 16:1 undifferentiated | 0.672 g |
| 18:1 undifferentiated | 3.899 g |
| Fatty acids, total polyunsaturated | 1.658 g |
| 18:2 undifferentiated | 1.166 g |
| 18:3 undifferentiated | 0.079 g |
| 20:4 undifferentiated | 0.127 g |
| Cholesterol | 933 mg |
- Carbohydrate Factor
- 3.68
- Fat Factor
- 9.02
- Protein Factor
- 4.36
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 99 mg |
| Iron, Fe | 4.1 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 170 mg |
| Potassium, K | 142 mg |
| Sodium, Na | 151 mg |
| Zinc, Zn | 1.58 mg |
| Copper, Cu | 0.062 mg |
| Manganese, Mn | 0.038 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.219 g |
| Threonine | 0.672 g |
| Isoleucine | 0.855 g |
| Leucine | 1.201 g |
| Lysine | 0.924 g |
| Methionine | 0.442 g |
| Cystine | 0.326 g |
| Phenylalanine | 0.773 g |
| Tyrosine | 0.569 g |
| Valine | 0.985 g |
| Arginine | 0.876 g |
| Histidine | 0.33 g |
| Alanine | 0.799 g |
| Aspartic acid | 1.357 g |
| Glutamic acid | 1.742 g |
| Glycine | 0.455 g |
| Proline | 0.543 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 34.3 µg |
| Thiamin | 0.11 mg |
| Riboflavin | 0.47 mg |
| Niacin | 0.024 mg |
| Pantothenic acid | 1.889 mg |
| Vitamin B-6 | 0.131 mg |
| Folate, total | 71 µg |
| Folate, food | 71 µg |
| Folate, DFE | 71 µg |
| Vitamin B-12 | 1.69 µg |
| Vitamin A, RAE | 166 µg |
| Retinol | 166 µg |
| Vitamin A, IU | 554 IU |
